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Sun 23rd May 2010 at 10:00am by Sloggerian
Run > Race
hellish
-
Time
41:00
-
Miles
6.02
-
Min/mi
6:49
-
Pacing
90.2%
-
WAVA
63.86
-
Cals
499
-
BPM
166
-
%MHR
85.4
-
B/mi
1134
-
Asc(m)
356
-
Surface
Mixed
Notes & Comments
Sutton Runner 10k - Sutton Park. Very, very warm and tough course. 8th finisher Split Summary ==== 1) - 1m - 6:15(6:15/m) - 159bpm avge - 167bpm max - 70cal 2) - 1m - 6:36(6:36/m) - 168bpm avge - 172bpm max - 81cal 3) - 1m - 6:49(6:49/m) - 167bpm avge - 173bpm max - 83cal 4) - 1m - 7:12(7:12/m) - 167bpm avge - 171bpm max - 88cal 5) - 1m - 7:09(7:09/m) - 170bpm avge - 177bpm max - 89cal 6) - 1m - 6:50(6:50/m) - 171bpm avge - 178bpm max - 86cal 7) - 0.02m - 9(7:33/m) - 178bpm avge - 178bpm max - 2cal Heart Rate Zone Summary ==== HR Zone: 1-137bpm (Sub 70%): 1.6% HR Zone: 137-147bpm (71-75%): 0.8% HR Zone: 147-156bpm (76-80%): 1.8% HR Zone: 156-166bpm (81-85%): 23.2% HR Zone: 166-176bpm (86-90%): 68.1% HR Zone: 176-185bpm (91-95%): 4.5% Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 2% Pace Zone: 5:20-5:39/mile: 3.7% Pace Zone: 5:40-5:59/mile: 9.8% Pace Zone: 6:00-6:19/mile: 13.9% Pace Zone: 6:20-6:39/mile: 14.5% Pace Zone: 6:40-6:59/mile: 13.3% Pace Zone: 7:00-7:19/mile: 14.3% Pace Zone: 7:20-7:39/mile: 11.1% Pace Zone: 7:40-7:59/mile: 5.3% Pace Zone: 8:00-8:19/mile: 3.9% Pace Zone: 8:20-8:39/mile: 2.9% Pace Zone: 8:40-8:59/mile: 1.2%
6:15 6:36 6:49 7:12 7:09 6:50 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 |
5:40 |
140 90-159 |
794 |
0/0 |
| 0.50 |
2:55 |
1:30 |
5:59 |
159 156-162 |
951 |
0/0 |
| 0.75 |
4:29 |
1:35 |
6:18 |
163 162-165 |
1027 |
0/0 |
| 1.00 |
6:13 |
1:43 |
6:53 |
165 164-166 |
1137 |
0/0 |
| 1.25 |
7:59 |
1:46 |
7:06 |
169 167-172 |
1199 |
0/0 |
| 1.50 |
9:37 |
1:38 |
6:31 |
166 162-170 |
1081 |
0/0 |
| 1.75 |
11:10 |
1:33 |
6:13 |
169 168-170 |
1052 |
0/0 |
| 2.00 |
12:48 |
1:38 |
6:33 |
170 168-171 |
1114 |
0/0 |
| 2.25 |
14:32 |
1:44 |
6:54 |
170 169-171 |
1173 |
0/0 |
| 2.50 |
16:08 |
1:37 |
6:26 |
167 166-169 |
1075 |
0/0 |
| 2.75 |
17:46 |
1:37 |
6:30 |
163 158-166 |
1059 |
0/0 |
| 3.00 |
19:38 |
1:52 |
7:27 |
168 163-173 |
1252 |
0/0 |
| 3.25 |
21:21 |
1:44 |
6:54 |
168 162-171 |
1160 |
0/0 |
| 3.50 |
23:09 |
1:47 |
7:09 |
166 164-169 |
1188 |
0/0 |
| 3.75 |
24:57 |
1:49 |
7:15 |
166 160-168 |
1202 |
0/0 |
| 4.00 |
26:51 |
1:53 |
7:33 |
168 162-171 |
1269 |
0/0 |
| 4.25 |
28:46 |
1:55 |
7:41 |
173 170-177 |
1329 |
0/0 |
| 4.50 |
30:32 |
1:46 |
7:04 |
169 166-172 |
1193 |
0/0 |
| 4.75 |
32:14 |
1:42 |
6:49 |
168 162-171 |
1146 |
0/0 |
| 5.00 |
34:00 |
1:46 |
7:02 |
169 166-172 |
1190 |
0/0 |
| 5.25 |
35:50 |
1:50 |
7:21 |
172 171-173 |
1263 |
0/0 |
| 5.50 |
37:32 |
1:42 |
6:48 |
169 167-171 |
1149 |
0/0 |
| 5.75 |
39:06 |
1:35 |
6:19 |
167 162-171 |
1055 |
0/0 |
| 6.00 |
40:50 |
1:43 |
6:53 |
176 171-178 |
1211 |
0/0 |
| 6.02 |
40:58 |
8 |
7:49 |
178 177-178 |
1392 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.91 |
| 5km |
20:26 |
6:35 |
65.24 |
| 5M |
33:43 |
6:45 |
64.29 |
| 10km |
42:23 |
6:49 |
63.77 |
| 10M |
1:09:56 |
7:00 |
63.26 |
| Half |
1:32:55 |
7:06 |
62.73 |
| 20M |
2:25:01 |
7:15 |
62.68 |
| Mara |
3:12:41 |
7:21 |
62.95 |
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