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Sun 23rd May 2010 at 9:00am by 2btiny
Run > Race
v warm
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Time
2:13:21
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Miles
13.10
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Min/mi
10:11
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Pacing
0%
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WAVA
51.01
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Cals
1203
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Canterbury Half Marathon - VERY HOT & VERY HILLY!!
9:40; 9:33; 8:51; 10:40; 10:36; 9:42; 9:56; 10:03; 10:24; 9:56; 12:30; 9:44; 1046
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.30 |
5km |
29:01 |
9:20 |
52.77 |
5M |
48:02 |
9:36 |
51.77 |
10km |
1:00:29 |
9:44 |
51.26 |
10M |
1:40:09 |
10:01 |
50.95 |
Half |
2:13:21 |
10:11 |
50.59 |
20M |
3:28:49 |
10:26 |
50.25 |
Mara |
4:38:02 |
10:37 |
49.75 |
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well done 2bt, you put me to shame!