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Sun 16th May 2010 at 11:00am by Long Shanks

Run > Race

Soham Half Marathon

Not good
windy
warm

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Time
1:42:47
Miles
13.19
Min/mi
7:48
Pacing
94.1%
WAVA
58.43
Cals
1518
BPM
176
%MHR
90.4
B/mi
1374
Asc(m)
95
Surface
Road

Notes & Comments

Ross Peers, Soham Half

Split Summary

====

1) - 1m - 6:57(6:57/m) - 185bpm avge - 231bpm max - 59cal

2) - 1m - 7:19(7:19/m) - 169bpm avge - 190bpm max - 109cal

3) - 1m - 7:21(7:21/m) - 169bpm avge - 172bpm max - 111cal

4) - 1m - 7:44(7:44/m) - 169bpm avge - 174bpm max - 116cal

5) - 1m - 7:44(7:44/m) - 172bpm avge - 175bpm max - 118cal

6) - 1m - 7:40(7:40/m) - 173bpm avge - 175bpm max - 118cal

7) - 1m - 7:56(7:56/m) - 171bpm avge - 175bpm max - 120cal

8) - 1m - 7:58(7:58/m) - 171bpm avge - 175bpm max - 120cal

9) - 1m - 7:59(7:59/m) - 174bpm avge - 178bpm max - 124cal

10) - 1m - 8:04(8:04/m) - 172bpm avge - 177bpm max - 121cal

11) - 1m - 8:07(8:07/m) - 174bpm avge - 189bpm max - 122cal

12) - 1m - 8:12(8:12/m) - 182bpm avge - 204bpm max - 126cal

13) - 1m - 8:18(8:18/m) - 179bpm avge - 187bpm max - 131cal

14) - 0.19m - 1:28(7:41/m) - 179bpm avge - 183bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 160-167bpm (76-80%): 0.2%

HR Zone: 167-174bpm (81-85%): 56.3%

HR Zone: 174-181bpm (86-90%): 24.3%

HR Zone: 181-188bpm (91-95%): 8%

HR Zone: 188-195bpm (96-100%): 4.1%

HR Zone: undefined: 7.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%

6:57 7:19 7:21 7:44 7:44 7:40 7:56 7:58 7:59 8:04 8:07 8:12 8:18 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	200 178-231	1370	0/0
1.00	6:59	3:33	7:06	173 167-200	1229	0/0
1.50	10:40	3:41	7:23	172 167-190	1269	0/0
2.00	14:18	3:38	7:16	169 166-171	1227	0/0
2.50	18:00	3:42	7:25	169 167-171	1253	0/0
3.00	21:39	3:39	7:18	169 167-172	1232	0/0
3.50	25:29	3:50	7:40	169 166-173	1294	0/0
4.00	29:23	3:54	7:48	170 167-173	1327	0/0
4.50	33:15	3:52	7:44	172 168-175	1329	0/0
5.00	37:07	3:52	7:44	173 170-174	1339	0/0
5.50	40:58	3:51	7:42	173 170-175	1333	0/0
6.00	44:46	3:48	7:37	173 169-175	1318	0/0
6.50	48:42	3:56	7:51	172 169-174	1351	0/0
7.00	52:43	4:01	8:01	170 168-173	1364	0/0
7.50	56:41	3:58	7:57	171 168-175	1359	0/0
8.00	1:00:41	4:00	7:59	172 170-174	1374	0/0
8.50	1:04:42	4:01	8:02	173 170-175	1390	0/0
9.00	1:08:40	3:58	7:56	176 173-178	1396	0/0
9.50	1:12:41	4:02	8:03	173 169-177	1393	0/0
10.00	1:16:44	4:03	8:05	172 170-175	1391	0/0
10.50	1:20:46	4:02	8:05	173 170-178	1397	0/0
11.00	1:24:51	4:05	8:10	176 171-194	1437	0/0
11.50	1:28:52	4:01	8:02	183 174-204	1471	0/0
12.00	1:33:03	4:10	8:21	187 174-204	1560	0/0
12.50	1:37:10	4:07	8:14	178 176-184	1466	0/0
13.00	1:41:21	4:11	8:22	180 175-187	1506	0/0
13.19	1:42:48	1:27	7:47	179 178-182	1394	0/0

Heart

176/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 1:42:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.34
5km	21:12	6:49	63.81
5M	35:39	7:08	61.65
10km	45:12	7:16	60.61
10M	1:15:58	7:36	59.08
Half	1:42:01	7:47	57.98
20M	2:41:54	8:06	57.00
Mara	3:37:24	8:18	56.65

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