|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 16th May 2010 at 11:00am by hatterfan
Run > Race
breezy
warm
-
Time
1:02:08
-
Miles
7.46
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
52.07
-
Cals
1466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Stevington 12K race. This is quite a tough undulating route. At 6K I began to tire with possibly the effects of my long run on Thursday taking its toll. I still manage to run a PB for this distance but it was only my second 12K i have ever ran!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.27 |
5km |
23:56 |
7:42 |
54.90 |
5M |
40:11 |
8:02 |
53.32 |
10km |
50:55 |
8:12 |
52.54 |
10M |
1:25:30 |
8:33 |
51.19 |
Half |
1:54:44 |
8:45 |
50.25 |
20M |
3:01:56 |
9:06 |
49.55 |
Mara |
4:04:09 |
9:19 |
49.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry