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Ian Williams aka Fetch
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Sat 15th May 2010 at 1:00pm by das21
Run > Race
-
Time
1:43:17
-
Miles
13.13
-
Min/mi
7:52
-
Pacing
88.2%
-
WAVA
58.34
-
Cals
1879
-
BPM
159
-
%MHR
88.3
-
B/mi
1251
-
Asc(m)
143
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.55m - 47:48(7:18/m) - 157bpm avge - 171bpm max - 941cal
2) - 6.56m - 55:29(8:27/m) - 161bpm avge - 175bpm max - 938cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 2.9%
HR Zone: 145-151bpm (71-75%): 1.2%
HR Zone: 151-156bpm (76-80%): 20.3%
HR Zone: 156-162bpm (81-85%): 48.9%
HR Zone: 162-168bpm (86-90%): 24%
HR Zone: 168-174bpm (91-95%): 2.4%
HR Zone: 174-180bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 6.7%
Pace Zone: 7:00-7:19/mile: 14%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 11.5%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
137 85-155 |
909 |
4/2 |
| 1.00 |
6:53 |
3:33 |
7:07 |
155 153-158 |
1103 |
8/1 |
| 1.50 |
10:23 |
3:31 |
7:01 |
155 152-168 |
1088 |
1/9 |
| 2.00 |
13:54 |
3:31 |
7:02 |
156 154-160 |
1098 |
3/4 |
| 2.50 |
17:30 |
3:35 |
7:10 |
157 154-164 |
1126 |
3/2 |
| 3.00 |
21:07 |
3:37 |
7:14 |
156 152-161 |
1129 |
2/3 |
| 3.50 |
24:45 |
3:39 |
7:17 |
157 152-161 |
1144 |
8/10 |
| 4.00 |
28:28 |
3:43 |
7:26 |
158 154-159 |
1174 |
3/1 |
| 4.50 |
32:19 |
3:51 |
7:43 |
161 158-163 |
1242 |
15/1 |
| 5.00 |
36:06 |
3:47 |
7:34 |
162 160-165 |
1224 |
6/5 |
| 5.50 |
39:50 |
3:44 |
7:27 |
162 160-163 |
1208 |
2/6 |
| 6.00 |
43:29 |
3:39 |
7:18 |
160 155-163 |
1169 |
1/13 |
| 6.50 |
47:22 |
3:53 |
7:46 |
159 155-161 |
1236 |
2/3 |
| 7.00 |
51:18 |
3:56 |
7:52 |
160 159-163 |
1258 |
2/2 |
| 7.50 |
55:19 |
4:01 |
8:02 |
160 158-162 |
1285 |
8/1 |
| 8.00 |
59:45 |
4:25 |
8:51 |
165 161-168 |
1460 |
18/2 |
| 8.50 |
1:03:57 |
4:12 |
8:24 |
163 162-167 |
1370 |
7/0 |
| 9.00 |
1:08:06 |
4:09 |
8:19 |
165 162-166 |
1371 |
9/1 |
| 9.50 |
1:12:20 |
4:14 |
8:29 |
162 158-165 |
1374 |
4/8 |
| 10.00 |
1:16:08 |
3:47 |
7:34 |
158 154-164 |
1197 |
0/25 |
| 10.50 |
1:20:29 |
4:21 |
8:42 |
160 156-164 |
1392 |
6/3 |
| 11.00 |
1:25:32 |
5:03 |
10:07 |
153 135-163 |
1547 |
1/2 |
| 11.50 |
1:29:45 |
4:13 |
8:26 |
160 157-164 |
1350 |
3/9 |
| 12.00 |
1:34:08 |
4:23 |
8:47 |
160 158-162 |
1404 |
1/3 |
| 12.50 |
1:38:26 |
4:18 |
8:36 |
165 162-167 |
1418 |
6/1 |
| 13.00 |
1:42:32 |
4:06 |
8:11 |
168 166-171 |
1376 |
6/1 |
| 13.11 |
1:43:16 |
44 |
6:42 |
173 171-175 |
1159 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
69.65 |
| 5km |
20:38 |
6:38 |
66.05 |
| 5M |
35:06 |
7:01 |
63.10 |
| 10km |
44:46 |
7:12 |
61.68 |
| 10M |
1:16:11 |
7:37 |
59.38 |
| Half |
1:43:01 |
7:52 |
57.88 |
| 20M |
2:45:19 |
8:16 |
56.29 |
| Mara |
3:43:33 |
8:32 |
55.56 |
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