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Sat 15th May 2010 at 9:00am by WolfDancer

Run > Race

Edinburgh Parkrun

breezy

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Time
24:29
Miles
3.11
Min/mi
7:52
Pacing
0%
WAVA
56.19
Cals
381
BPM
174
%MHR
91.8
B/mi
1373
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:38(7:29/m) - 165bpm avge - 175bpm max - 74cal

2) - 0.62m - 4:33(7:20/m) - 177bpm avge - 180bpm max - 77cal

3) - 0.62m - 4:48(7:45/m) - 180bpm avge - 182bpm max - 77cal

4) - 0.62m - 5:15(8:28/m) - 180bpm avge - 183bpm max - 77cal

5) - 0.62m - 5:24(8:42/m) - 177bpm avge - 182bpm max - 76cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 117bpm avge - 117bpm max

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 4.8%

HR Zone: 146-152bpm (71-75%): 0.3%

HR Zone: 152-159bpm (76-80%): 0.7%

HR Zone: 159-165bpm (81-85%): 3.7%

HR Zone: 165-172bpm (86-90%): 4.1%

HR Zone: 172-178bpm (91-95%): 34.4%

HR Zone: 178-185bpm (96-100%): 52%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.1%

4:38 4:33 4:48 5:15 5:24 2

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:23	140 105-164	1034	0/0
0.25	1:51	56	7:29	166 163-169	1241	0/0
0.38	2:48	56	7:31	172 171-174	1293	0/0
0.50	3:44	56	7:28	173 171-175	1292	0/0
0.63	4:39	55	7:19	173 171-174	1266	0/0
0.75	5:34	55	7:21	176 173-179	1293	0/0
0.88	6:29	55	7:23	174 173-176	1286	0/0
1.00	7:25	55	7:23	177 174-178	1306	0/0
1.13	8:19	54	7:14	179 178-180	1294	0/0
1.25	9:13	54	7:10	179 178-180	1282	0/0
1.38	10:09	57	7:33	179 178-181	1351	0/0
1.50	11:04	55	7:19	180 179-181	1316	0/0
1.63	12:01	57	7:34	181 180-182	1370	0/0
1.75	13:02	1:01	8:07	181 180-182	1469	0/0
1.88	14:04	1:02	8:14	180 180-182	1483	0/0
2.00	15:04	1:01	8:05	180 179-181	1454	0/0
2.13	16:07	1:03	8:22	180 180-181	1506	0/0
2.25	17:10	1:03	8:26	181 180-181	1527	0/0
2.38	18:13	1:03	8:25	181 180-182	1523	0/0
2.50	19:21	1:08	9:00	179 178-181	1611	0/0
2.63	20:31	1:10	9:23	177 175-178	1661	0/0
2.75	21:38	1:07	8:57	176 175-176	1576	0/0
2.88	22:42	1:04	8:31	178 176-181	1516	0/0
3.00	23:44	1:02	8:13	180 179-181	1478	0/0
3.11	41:34	17:50	2:44:21	159 116-182	26132	0/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 0m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.59
5km	24:27	7:52	56.15
5M	40:30	8:06	55.11
10km	50:59	8:12	54.59
10M	1:24:26	8:27	54.01
Half	1:52:25	8:35	53.47
20M	2:56:03	8:48	53.30
Mara	3:54:24	8:57	53.44

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