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Sat 15th May 2010 at 9:00am by WolfDancer
Run > Race
breezy
-
Time
24:29
-
Miles
3.11
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
56.19
-
Cals
381
-
BPM
174
-
%MHR
91.8
-
B/mi
1373
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:38(7:29/m) - 165bpm avge - 175bpm max - 74cal
2) - 0.62m - 4:33(7:20/m) - 177bpm avge - 180bpm max - 77cal
3) - 0.62m - 4:48(7:45/m) - 180bpm avge - 182bpm max - 77cal
4) - 0.62m - 5:15(8:28/m) - 180bpm avge - 183bpm max - 77cal
5) - 0.62m - 5:24(8:42/m) - 177bpm avge - 182bpm max - 76cal
6) - 0m - 2(Infinity:NaN:NaN/m) - 117bpm avge - 117bpm max
Heart Rate Zone Summary
====
HR Zone: 54-146bpm (Sub 70%): 4.8%
HR Zone: 146-152bpm (71-75%): 0.3%
HR Zone: 152-159bpm (76-80%): 0.7%
HR Zone: 159-165bpm (81-85%): 3.7%
HR Zone: 165-172bpm (86-90%): 4.1%
HR Zone: 172-178bpm (91-95%): 34.4%
HR Zone: 178-185bpm (96-100%): 52%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 4.1%
4:38 4:33 4:48 5:15 5:24 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
140 105-164 |
1034 |
0/0 |
0.25 |
1:51 |
56 |
7:29 |
166 163-169 |
1241 |
0/0 |
0.38 |
2:48 |
56 |
7:31 |
172 171-174 |
1293 |
0/0 |
0.50 |
3:44 |
56 |
7:28 |
173 171-175 |
1292 |
0/0 |
0.63 |
4:39 |
55 |
7:19 |
173 171-174 |
1266 |
0/0 |
0.75 |
5:34 |
55 |
7:21 |
176 173-179 |
1293 |
0/0 |
0.88 |
6:29 |
55 |
7:23 |
174 173-176 |
1286 |
0/0 |
1.00 |
7:25 |
55 |
7:23 |
177 174-178 |
1306 |
0/0 |
1.13 |
8:19 |
54 |
7:14 |
179 178-180 |
1294 |
0/0 |
1.25 |
9:13 |
54 |
7:10 |
179 178-180 |
1282 |
0/0 |
1.38 |
10:09 |
57 |
7:33 |
179 178-181 |
1351 |
0/0 |
1.50 |
11:04 |
55 |
7:19 |
180 179-181 |
1316 |
0/0 |
1.63 |
12:01 |
57 |
7:34 |
181 180-182 |
1370 |
0/0 |
1.75 |
13:02 |
1:01 |
8:07 |
181 180-182 |
1469 |
0/0 |
1.88 |
14:04 |
1:02 |
8:14 |
180 180-182 |
1483 |
0/0 |
2.00 |
15:04 |
1:01 |
8:05 |
180 179-181 |
1454 |
0/0 |
2.13 |
16:07 |
1:03 |
8:22 |
180 180-181 |
1506 |
0/0 |
2.25 |
17:10 |
1:03 |
8:26 |
181 180-181 |
1527 |
0/0 |
2.38 |
18:13 |
1:03 |
8:25 |
181 180-182 |
1523 |
0/0 |
2.50 |
19:21 |
1:08 |
9:00 |
179 178-181 |
1611 |
0/0 |
2.63 |
20:31 |
1:10 |
9:23 |
177 175-178 |
1661 |
0/0 |
2.75 |
21:38 |
1:07 |
8:57 |
176 175-176 |
1576 |
0/0 |
2.88 |
22:42 |
1:04 |
8:31 |
178 176-181 |
1516 |
0/0 |
3.00 |
23:44 |
1:02 |
8:13 |
180 179-181 |
1478 |
0/0 |
3.11 |
41:34 |
17:50 |
2:44:21 |
159 116-182 |
26132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.59 |
5km |
24:27 |
7:52 |
56.15 |
5M |
40:30 |
8:06 |
55.11 |
10km |
50:59 |
8:12 |
54.59 |
10M |
1:24:26 |
8:27 |
54.01 |
Half |
1:52:25 |
8:35 |
53.47 |
20M |
2:56:03 |
8:48 |
53.30 |
Mara |
3:54:24 |
8:57 |
53.44 |
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