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Fri 7th May 2010 at 7:00pm by Long Shanks

Run > Race

Blisworth 5K

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Time
22:14
Miles
3.11
Min/mi
7:09
Pacing
86.9%
WAVA
60.96
Cals
337
BPM
174
%MHR
89.3
B/mi
1244
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:38(5:52/m) - 173bpm avge - 184bpm max - 46cal

2) - 0.62m - 4:18(6:55/m) - 176bpm avge - 180bpm max - 68cal

3) - 0.62m - 4:50(7:48/m) - 174bpm avge - 178bpm max - 75cal

4) - 0.62m - 5:04(8:11/m) - 177bpm avge - 187bpm max - 80cal

5) - 0.62m - 4:22(7:02/m) - 174bpm avge - 180bpm max - 68cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 175bpm avge - 175bpm max

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.8%

HR Zone: 153-160bpm (71-75%): 2%

HR Zone: 160-167bpm (76-80%): 1.2%

HR Zone: 167-174bpm (81-85%): 21.5%

HR Zone: 174-181bpm (86-90%): 68.9%

HR Zone: 181-188bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.2%

3:38 4:18 4:50 5:04 4:22 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:31	153 126-169	844	0/0
0.25	1:23	41	5:31	176 171-182	970	0/0
0.38	2:07	44	5:55	179 177-182	1059	0/0
0.50	2:51	44	5:50	176 174-177	1027	0/0
0.63	3:40	49	6:36	177 174-180	1167	0/0
0.75	4:36	56	7:25	178 177-179	1320	0/0
0.88	5:29	53	7:05	179 178-180	1269	0/0
1.00	6:21	52	6:58	174 172-178	1213	0/0
1.13	7:11	50	6:37	172 170-175	1137	0/0
1.25	8:00	49	6:33	172 170-174	1128	0/0
1.38	8:55	54	7:15	175 174-177	1269	0/0
1.50	9:56	1:02	8:14	176 175-177	1449	0/0
1.63	10:57	1:01	8:06	174 172-175	1410	0/0
1.75	11:54	57	7:33	175 174-176	1323	0/0
1.88	12:58	1:04	8:30	172 171-174	1463	0/0
2.00	13:48	51	6:44	175 171-183	1179	0/0
2.13	14:53	1:05	8:38	179 177-180	1546	0/0
2.25	15:56	1:03	8:24	177 175-179	1487	0/0
2.38	17:00	1:04	8:33	176 176-177	1506	0/0
2.50	17:58	58	7:42	180 176-187	1385	0/0
2.63	18:55	57	7:38	173 170-176	1319	0/0
2.75	19:48	53	7:03	171 170-172	1205	0/0
2.88	20:38	50	6:43	176 170-180	1182	0/0
3.00	21:30	52	6:55	178 176-180	1231	0/0
3.11	22:14	44	6:56	176 175-177	1220	0/0

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 0m, Flat prediction 22:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.30
5km	22:13	7:09	60.89
5M	37:20	7:28	58.87
10km	47:20	7:37	57.88
10M	1:19:34	7:57	56.40
Half	1:46:50	8:09	55.36
20M	2:49:33	8:29	54.43
Mara	3:47:40	8:41	54.10

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