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Time
43:45
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Miles
6.17
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Min/mi
7:05
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Pacing
0%
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WAVA
67.45
-
Cals
730
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Asc(m)
214
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:40(6:40/m) - 179bpm avge - 204bpm max - 117cal
2) - 1m - 7:02(7:02/m) - 163bpm avge - 168bpm max - 118cal
3) - 1m - 7:04(7:04/m) - 165bpm avge - 173bpm max - 118cal
4) - 1m - 7:12(7:12/m) - 165bpm avge - 166bpm max - 119cal
5) - 1m - 7:24(7:24/m) - 165bpm avge - 168bpm max - 118cal
6) - 1m - 7:05(7:05/m) - 166bpm avge - 168bpm max - 118cal
7) - 0.19m - 1:20(6:59/m) - 168bpm avge - 169bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 50-147bpm (Sub 70%): 1.6%
HR Zone: 154-161bpm (76-80%): 2.5%
HR Zone: 161-168bpm (81-85%): 81.7%
HR Zone: 168-175bpm (86-90%): 2.7%
HR Zone: 175-182bpm (91-95%): 1.8%
HR Zone: 182-189bpm (96-100%): 2.3%
HR Zone: undefined: 7.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 15.5%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 23.7%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.1%
6:40 7:02 7:04 7:12 7:24 7:05 1:20
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
67.78 |
| 5km |
21:08 |
6:48 |
68.74 |
| 5M |
35:01 |
7:00 |
67.86 |
| 10km |
44:05 |
7:06 |
67.42 |
| 10M |
1:13:00 |
7:18 |
66.88 |
| Half |
1:37:11 |
7:25 |
66.35 |
| 20M |
2:32:11 |
7:37 |
66.28 |
| Mara |
3:22:37 |
7:44 |
65.88 |
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