Hi ,
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Ian Williams aka Fetch
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Sun 9th May 2010 at 10:00am by CaniRuna
Run > Race
cold
-
Time
1:04:03
-
Miles
10.09
-
Min/mi
6:21
-
Pacing
91.9%
-
WAVA
70.20
-
Cals
1394
-
BPM
164
-
%MHR
92.2
-
B/mi
1042
-
Asc(m)
455
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:50(5:50/m) - 153bpm avge - 166bpm max - 136cal
2) - 1m - 6:23(6:23/m) - 166bpm avge - 171bpm max - 138cal
3) - 1m - 6:38(6:38/m) - 167bpm avge - 169bpm max - 138cal
4) - 1m - 5:52(5:52/m) - 165bpm avge - 168bpm max - 139cal
5) - 1m - 6:30(6:30/m) - 166bpm avge - 168bpm max - 140cal
6) - 1m - 6:13(6:13/m) - 164bpm avge - 167bpm max - 138cal
7) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 140cal
8) - 1m - 6:15(6:15/m) - 165bpm avge - 170bpm max - 137cal
9) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 139cal
10) - 1m - 6:28(6:28/m) - 167bpm avge - 170bpm max - 138cal
11) - 0.09m - 29(5:17/m) - 171bpm avge - 172bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 43-140bpm (Sub 70%): 1.5%
HR Zone: 140-147bpm (71-75%): 1.1%
HR Zone: 147-154bpm (76-80%): 1.3%
HR Zone: 154-161bpm (81-85%): 9.6%
HR Zone: 161-168bpm (86-90%): 79%
HR Zone: 168-175bpm (91-95%): 7.5%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 8.2%
Pace Zone: 5:40-5:59/mile: 13.5%
Pace Zone: 6:00-6:19/mile: 22.2%
Pace Zone: 6:20-6:39/mile: 19.8%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 1.7%
5:50 6:23 6:38 5:52 6:30 6:13 6:55 6:15 6:30 6:28 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
5:51 |
143 99-157 |
837 |
0/0 |
| 1.00 |
5:49 |
2:53 |
5:47 |
161 157-166 |
930 |
0/0 |
| 1.50 |
8:55 |
3:06 |
6:12 |
165 162-167 |
1022 |
0/0 |
| 2.00 |
12:12 |
3:17 |
6:34 |
167 162-171 |
1096 |
0/0 |
| 2.50 |
15:28 |
3:17 |
6:33 |
167 166-169 |
1095 |
0/0 |
| 3.00 |
18:49 |
3:21 |
6:42 |
167 165-169 |
1119 |
0/0 |
| 3.50 |
21:58 |
3:09 |
6:18 |
167 166-168 |
1051 |
0/0 |
| 4.00 |
24:41 |
2:43 |
5:26 |
163 160-167 |
887 |
0/0 |
| 4.50 |
27:49 |
3:07 |
6:14 |
164 161-168 |
1023 |
0/0 |
| 5.00 |
31:12 |
3:23 |
6:46 |
167 165-168 |
1130 |
0/0 |
| 5.50 |
34:14 |
3:03 |
6:05 |
164 161-167 |
999 |
0/0 |
| 6.00 |
37:25 |
3:11 |
6:22 |
164 160-167 |
1043 |
0/0 |
| 6.50 |
40:44 |
3:19 |
6:37 |
165 164-167 |
1092 |
0/0 |
| 7.00 |
44:20 |
3:37 |
7:14 |
167 164-170 |
1207 |
0/0 |
| 7.50 |
47:36 |
3:16 |
6:31 |
165 160-170 |
1076 |
0/0 |
| 8.00 |
50:35 |
2:59 |
5:59 |
165 161-168 |
986 |
0/0 |
| 8.50 |
53:57 |
3:22 |
6:43 |
166 164-168 |
1115 |
0/0 |
| 9.00 |
57:05 |
3:08 |
6:17 |
163 162-166 |
1023 |
0/0 |
| 9.50 |
1:00:21 |
3:16 |
6:31 |
167 163-169 |
1089 |
0/0 |
| 10.00 |
1:03:33 |
3:12 |
6:25 |
167 164-170 |
1071 |
0/0 |
| 10.09 |
1:04:03 |
30 |
5:24 |
171 170-173 |
922 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
73.87 |
| 5km |
18:10 |
5:51 |
73.91 |
| 5M |
30:13 |
6:03 |
72.21 |
| 10km |
38:08 |
6:08 |
71.34 |
| 10M |
1:03:26 |
6:21 |
70.21 |
| Half |
1:24:41 |
6:28 |
69.30 |
| 20M |
2:13:11 |
6:40 |
68.73 |
| Mara |
2:57:48 |
6:47 |
68.70 |
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