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Sun 9th May 2010 at 9:00am by phil5477
Run > Race
warm
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Time
2:00:32
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Miles
13.10
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Min/mi
9:12
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Pacing
0%
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WAVA
47.76
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Asc(m)
42
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Surface
Road
Notes & Comments
Tewkesbury Half - quite warm, and a bit of traffic to avoid, would have been nice to beat 2h though!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
49.22 |
| 5km |
26:13 |
8:26 |
49.23 |
| 5M |
43:25 |
8:41 |
48.74 |
| 10km |
54:40 |
8:48 |
48.45 |
| 10M |
1:30:32 |
9:03 |
47.88 |
| Half |
2:00:32 |
9:12 |
47.38 |
| 20M |
3:08:45 |
9:26 |
47.58 |
| Mara |
4:11:18 |
9:35 |
47.95 |
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