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Sun 9th May 2010 at 10:00am by Duncs
Run > Race
Good
breezy
-
Time
3:55:03
-
Miles
26.25
-
Min/mi
8:57
-
Pacing
77.1%
-
WAVA
52.96
-
Cals
3045
-
BPM
159
-
%MHR
93.2
-
B/mi
1426
-
Asc(m)
1324
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.25m - 3:55:03(8:57/m) - 159bpm avge - 181bpm max - 3045cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 16%
HR Zone: 152-159bpm (71-75%): 14.9%
HR Zone: 159-166bpm (76-80%): 34.9%
HR Zone: 166-173bpm (81-85%): 31%
HR Zone: 173-181bpm (86-90%): 3.2%
HR Zone: 181-188bpm (91-95%): 0%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 16.8%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:10 |
8:10 |
8:10 |
151 71-167 |
1232 |
0/0 |
| 2.00 |
16:13 |
8:03 |
8:03 |
159 151-175 |
1280 |
0/0 |
| 3.00 |
24:19 |
8:06 |
8:06 |
163 156-176 |
1320 |
0/0 |
| 4.00 |
32:24 |
8:06 |
8:06 |
162 152-173 |
1311 |
0/0 |
| 5.00 |
41:15 |
8:51 |
8:51 |
160 126-175 |
1416 |
0/0 |
| 6.00 |
49:06 |
7:50 |
7:50 |
166 140-171 |
1302 |
0/0 |
| 7.00 |
57:11 |
8:05 |
8:05 |
162 150-169 |
1310 |
0/0 |
| 8.00 |
1:05:19 |
8:08 |
8:08 |
163 159-166 |
1326 |
0/0 |
| 9.00 |
1:13:33 |
8:14 |
8:14 |
166 157-174 |
1367 |
0/0 |
| 10.00 |
1:21:53 |
8:20 |
8:20 |
162 147-168 |
1349 |
0/0 |
| 11.00 |
1:29:59 |
8:07 |
8:07 |
161 151-168 |
1306 |
0/0 |
| 12.00 |
1:37:58 |
7:59 |
7:59 |
162 156-170 |
1292 |
0/0 |
| 13.00 |
1:46:26 |
8:28 |
8:28 |
164 144-172 |
1389 |
0/0 |
| 14.00 |
1:54:39 |
8:13 |
8:13 |
166 157-175 |
1363 |
0/0 |
| 15.00 |
2:03:28 |
8:49 |
8:49 |
163 136-174 |
1438 |
0/0 |
| 16.00 |
2:11:34 |
8:06 |
8:06 |
166 143-177 |
1345 |
0/0 |
| 17.00 |
2:20:07 |
8:33 |
8:33 |
169 160-177 |
1445 |
0/0 |
| 18.00 |
2:29:10 |
9:03 |
9:03 |
164 143-174 |
1485 |
0/0 |
| 19.00 |
2:37:50 |
8:40 |
8:40 |
168 143-172 |
1456 |
0/0 |
| 20.00 |
2:46:55 |
9:04 |
9:04 |
165 144-172 |
1497 |
0/0 |
| 21.00 |
2:57:58 |
11:04 |
11:04 |
153 124-170 |
1693 |
0/0 |
| 22.00 |
3:09:42 |
11:43 |
11:43 |
140 105-162 |
1641 |
0/0 |
| 23.00 |
3:21:09 |
11:28 |
11:28 |
145 124-162 |
1662 |
0/0 |
| 24.00 |
3:32:26 |
11:17 |
11:17 |
146 127-160 |
1648 |
0/0 |
| 25.00 |
3:43:43 |
11:16 |
11:16 |
146 125-165 |
1646 |
0/0 |
| 26.00 |
3:52:58 |
9:16 |
9:16 |
166 155-176 |
1537 |
0/0 |
| 26.25 |
3:55:02 |
2:04 |
8:25 |
177 174-181 |
1491 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
43.83% |
More |
| 800m |
3:46 |
7:34 |
47.53% |
More |
| 1km |
4:45 |
7:38 |
49.63% |
More |
| Mile |
7:42 |
7:42 |
52.64% |
More |
| 5k |
24:49 |
7:59 |
54.91% |
More |
| 5 miles |
40:32 |
8:06 |
54.64% |
More |
| 10k |
50:21 |
8:06 |
54.84% |
More |
| 10 miles |
1:21:29 |
8:09 |
55.52% |
More |
| Half |
1:47:04 |
8:10 |
56.15% |
More |
| 20 miles |
2:46:54 |
8:21 |
55.75% |
More |
| Mara |
3:54:36 |
8:57 |
52.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
55.00 |
| 5km |
24:29 |
7:53 |
55.66 |
| 5M |
40:32 |
8:06 |
54.64 |
| 10km |
51:02 |
8:13 |
54.11 |
| 10M |
1:24:30 |
8:27 |
53.54 |
| Half |
1:52:31 |
8:35 |
53.00 |
| 20M |
2:56:11 |
8:49 |
52.81 |
| Mara |
3:54:35 |
8:57 |
52.95 |
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