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Sun 9th May 2010 at 9:00am by Seejay1

Run > Race
  • breezy
  • cold
  • Time
    51:02
  • Miles
    6.25
  • Min/mi
    8:10
  • Pacing
    94.2%
  • WAVA
    62.82
  • Cals
    915
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1228
  • Asc(m)
    421
  • Surface
    Road

Notes & Comments

Bristol 10K, little dissapointed with my time but then I didnt do enough quick miles prior but another chance next weekend at Hogweed Trot!!

Split Summary

====

1) - 6.25m - 51:02(8:10/m) - 150bpm avge - 169bpm max - 915cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.3%
51:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 109 80-124 952 0/0
0.50 4:26 2:15 9:00 125 118-128 1124 0/0
0.75 6:36 2:10 8:40 129 125-133 1117 0/0
1.00 8:43 2:08 8:30 134 133-137 1139 0/0
1.25 10:45 2:02 8:08 140 137-143 1139 0/0
1.50 12:52 2:07 8:28 141 138-143 1194 0/0
1.75 15:00 2:08 8:31 145 142-149 1234 0/0
2.00 16:55 1:55 7:40 151 149-152 1158 0/0
2.25 18:58 2:03 8:12 153 152-154 1255 0/0
2.50 20:57 1:59 7:54 155 153-156 1225 0/0
2.75 22:56 1:59 7:58 155 153-156 1235 0/0
3.00 24:53 1:57 7:47 156 155-157 1213 0/0
3.25 26:49 1:57 7:46 157 153-159 1220 0/0
3.50 28:53 2:03 8:13 156 148-159 1281 0/0
3.75 30:47 1:55 7:39 156 154-159 1194 0/0
4.00 32:50 2:03 8:10 160 159-161 1307 0/0
4.25 34:51 2:01 8:05 159 157-162 1286 0/0
4.50 36:50 1:59 7:56 158 156-159 1253 0/0
4.75 38:50 2:00 8:00 160 158-162 1281 0/0
5.00 40:58 2:07 8:29 161 160-162 1367 0/0
5.25 43:03 2:06 8:23 158 147-162 1324 0/0
5.50 45:01 1:58 7:52 159 158-160 1251 0/0
5.75 47:01 1:59 7:58 164 160-167 1306 0/0
6.00 49:09 2:08 8:31 163 162-164 1389 0/0
6.25 51:03 1:54 7:37 164 162-169 1250 0/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 421m, Range 0m, Flat prediction 51:02
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 64.57
5km 24:20 7:50 64.12
5M 40:17 8:03 63.28
10km 50:43 8:10 62.82
10M 1:23:59 8:24 62.38
Half 1:51:49 8:32 61.88
20M 2:55:07 8:45 61.90
Mara 3:53:09 8:54 62.21
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