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Sat 8th May 2010 at 9:00am by jonesyboy
Run > General
Good
-
Time
21:11
-
Miles
3.11
-
Min/mi
6:49
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Pacing
0%
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WAVA
60.72
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Another 5k PB a fantastic race, great finish at the end with some unkown boy but the cream was beating Paula Fudge 1980s world record holder over 5k ... although admitidly she is in her late fifties now! but she was only 30 secs behind me which is amazing for a woman of her age
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
60.82 |
| 5km |
21:10 |
6:49 |
60.76 |
| 5M |
35:02 |
7:00 |
60.26 |
| 10km |
44:07 |
7:06 |
59.93 |
| 10M |
1:13:03 |
7:18 |
59.25 |
| Half |
1:37:16 |
7:25 |
58.63 |
| 20M |
2:32:19 |
7:37 |
58.93 |
| Mara |
3:22:48 |
7:44 |
59.41 |
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