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Sun 2nd May 2010 at 10:00am by Rich Bike

Run > Race
  • Time
    2:09:24
  • Miles
    13.16
  • Min/mi
    9:50
  • Pacing
    79.9%
  • WAVA
    46.30
  • Cals
    1322
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1548
  • Asc(m)
    459
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Three Forts HM

Split Summary

====

1) - 1m - 11:12(11:12/m) - 148bpm avge - 168bpm max - 99cal

2) - 1m - 11:56(11:56/m) - 159bpm avge - 170bpm max - 97cal

3) - 1m - 8:29(8:29/m) - 148bpm avge - 153bpm max - 105cal

4) - 1m - 10:54(10:54/m) - 157bpm avge - 171bpm max - 95cal

5) - 0.06m - 51(14:16/m) - 166bpm avge - 167bpm max - 4cal

6) - 0.8m - 9:17(11:36/m) - 160bpm avge - 167bpm max - 76cal

7) - 1m - 10:00(10:00/m) - 152bpm avge - 158bpm max - 105cal

8) - 1m - 10:39(10:39/m) - 153bpm avge - 162bpm max - 103cal

9) - 1m - 8:18(8:18/m) - 151bpm avge - 156bpm max - 104cal

10) - 1m - 8:34(8:34/m) - 155bpm avge - 165bpm max - 105cal

11) - 1m - 11:33(11:33/m) - 165bpm avge - 169bpm max - 92cal

12) - 1m - 8:28(8:28/m) - 161bpm avge - 167bpm max - 104cal

13) - 1m - 9:24(9:24/m) - 166bpm avge - 171bpm max - 98cal

14) - 1m - 7:43(7:43/m) - 170bpm avge - 172bpm max - 105cal

15) - 0.3m - 2:06(6:59/m) - 172bpm avge - 179bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.1%
11:12 11:56 8:29 10:54 51 9:17 10:00 10:39 8:18 8:34 11:33 8:28 9:24 7:43 2:06

Pace

32% 13% 22% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:51 5:51 11:42 149 110-168 1744 24/0
1.00 11:12 5:21 10:41 144 137-152 1539 17/0
1.50 17:13 6:01 12:03 155 146-166 1867 36/0
2.00 23:08 5:55 11:49 162 149-170 1914 43/0
2.50 27:15 4:07 8:14 148 145-153 1219 0/51
3.00 31:37 4:22 8:44 148 143-152 1294 0/37
3.50 36:37 5:00 10:00 155 145-171 1550 13/7
4.00 42:31 5:54 11:48 159 144-169 1876 34/0
4.50 48:04 5:33 11:06 163 154-167 1810 30/0
5.00 54:08 6:04 12:07 156 150-163 1891 37/0
5.50 58:59 4:51 9:42 153 150-158 1484 7/1
6.00 1:04:01 5:02 10:03 153 147-158 1539 11/4
6.50 1:09:42 5:41 11:22 153 146-161 1740 24/1
7.00 1:14:35 4:53 9:46 153 147-162 1494 18/12
7.50 1:18:52 4:17 8:34 151 147-156 1294 1/20
8.00 1:22:41 3:49 7:38 152 149-156 1161 0/58
8.50 1:26:50 4:09 8:17 150 145-158 1243 0/51
9.00 1:31:49 4:59 9:58 164 153-169 1635 20/0
9.50 1:38:21 6:32 13:05 166 162-168 2171 56/0
10.00 1:42:51 4:31 9:01 162 158-165 1461 11/11
10.50 1:47:02 4:11 8:21 161 157-166 1345 0/21
11.00 1:51:50 4:48 9:36 163 157-170 1564 14/12
11.50 1:56:47 4:57 9:54 167 160-171 1653 17/15
12.00 2:00:36 3:49 7:39 166 160-171 1269 0/56
12.50 2:04:26 3:49 7:39 170 166-172 1299 0/20
13.00 2:08:21 3:56 7:51 170 167-172 1336 0/23
13.16 2:09:28 1:07 7:02 175 170-179 1232 0/8

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 459m, Range 208m, Flat prediction 1:56:35
Elevation Graph
Biggest Climbs (m) Min/mi
162 3.3% 10:52
138 5.4% 11:39
97 5.1% 10:35
35 6.1% 9:27
13 5.2% 9:39
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 47.74
5km 28:01 9:01 48.28
5M 46:23 9:17 47.38
10km 58:25 9:24 46.90
10M 1:36:43 9:40 46.40
Half 2:08:46 9:50 45.93
20M 3:21:39 10:05 45.76
Mara 4:28:29 10:15 45.87
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