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Sun 25th Apr 2010 at 9:00am by MovingAlong
Run > General
-
Time
4:44:40
-
Miles
26.45
-
Min/mi
10:46
-
Pacing
86.3%
-
WAVA
42.81
-
Cals
3144
-
Asc(m)
2063
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:12(10:12/m) - 119cal
2) - 1m - 10:01(10:01/m) - 119cal
3) - 1m - 9:20(9:20/m) - 119cal
4) - 1m - 9:35(9:35/m) - 119cal
5) - 1m - 9:53(9:53/m) - 119cal
6) - 1m - 10:22(10:22/m) - 119cal
7) - 1m - 10:36(10:36/m) - 118cal
8) - 1m - 10:27(10:27/m) - 118cal
9) - 1m - 9:58(9:58/m) - 120cal
10) - 1m - 10:23(10:23/m) - 118cal
11) - 1m - 10:14(10:14/m) - 120cal
12) - 1m - 10:10(10:10/m) - 120cal
13) - 1m - 10:10(10:10/m) - 121cal
14) - 1m - 10:10(10:10/m) - 121cal
15) - 1m - 10:39(10:39/m) - 121cal
16) - 1m - 11:12(11:12/m) - 116cal
17) - 1m - 10:48(10:48/m) - 121cal
18) - 1m - 11:00(11:00/m) - 121cal
19) - 1m - 13:12(13:12/m) - 132cal
20) - 1m - 10:25(10:25/m) - 123cal
21) - 1m - 11:49(11:49/m) - 117cal
22) - 1m - 11:39(11:39/m) - 118cal
23) - 1m - 12:20(12:20/m) - 114cal
24) - 1m - 10:42(10:42/m) - 112cal
25) - 1m - 12:40(12:40/m) - 113cal
26) - 1m - 11:55(11:55/m) - 113cal
27) - 0.46m - 4:49(10:28/m) - 53cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 12.5%
Pace Zone: 10:00-10:19/mile: 11.4%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 10%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 5.8%
Pace Zone: 11:40-11:59/mile: 4.2%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.1%
10:12 10:01 9:20 9:35 9:53 10:22 10:36 10:27 9:58 10:23 10:14 10:10 10:10 10:10 10:39 11:12 10:48 11:00 13:12 10:25 11:49 11:39 12:20 10:42 12:40 11:55 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:09 |
10:09 |
10:09 |
0/0 |
| 2.00 |
20:10 |
10:01 |
10:01 |
0/0 |
| 3.00 |
29:30 |
9:20 |
9:20 |
0/0 |
| 4.00 |
39:06 |
9:35 |
9:35 |
0/0 |
| 5.00 |
48:58 |
9:52 |
9:52 |
0/0 |
| 6.00 |
59:20 |
10:22 |
10:22 |
0/0 |
| 7.00 |
1:09:56 |
10:36 |
10:36 |
0/0 |
| 8.00 |
1:20:24 |
10:28 |
10:28 |
0/0 |
| 9.00 |
1:30:21 |
9:58 |
9:58 |
0/0 |
| 10.00 |
1:40:44 |
10:23 |
10:23 |
0/0 |
| 11.00 |
1:50:59 |
10:14 |
10:14 |
0/0 |
| 12.00 |
2:01:09 |
10:10 |
10:10 |
0/0 |
| 13.00 |
2:11:18 |
10:09 |
10:09 |
0/0 |
| 14.00 |
2:21:28 |
10:10 |
10:10 |
0/0 |
| 15.00 |
2:32:07 |
10:39 |
10:39 |
0/0 |
| 16.00 |
2:43:20 |
11:13 |
11:13 |
0/0 |
| 17.00 |
2:54:07 |
10:48 |
10:48 |
0/0 |
| 18.00 |
3:05:07 |
10:59 |
10:59 |
0/0 |
| 19.00 |
3:18:19 |
13:12 |
13:12 |
0/0 |
| 20.00 |
3:28:43 |
10:24 |
10:24 |
0/0 |
| 21.00 |
3:40:32 |
11:49 |
11:49 |
0/0 |
| 22.00 |
3:52:11 |
11:39 |
11:39 |
0/0 |
| 23.00 |
4:04:31 |
12:20 |
12:20 |
0/0 |
| 24.00 |
4:15:31 |
11:00 |
11:00 |
0/0 |
| 25.00 |
4:27:53 |
12:22 |
12:22 |
0/0 |
| 26.00 |
4:39:49 |
11:56 |
11:56 |
0/0 |
| 26.45 |
4:44:40 |
4:51 |
10:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
36.09% |
More |
| 800m |
4:30 |
9:04 |
37.41% |
More |
| 1km |
5:37 |
9:02 |
39.59% |
More |
| Mile |
9:12 |
9:12 |
42.01% |
More |
| 5k |
29:40 |
9:33 |
43.19% |
More |
| 5 miles |
48:58 |
9:48 |
43.02% |
More |
| 10k |
1:01:32 |
9:54 |
42.90% |
More |
| 10 miles |
1:40:42 |
10:04 |
42.95% |
More |
| Half |
2:12:16 |
10:06 |
43.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
43.69 |
| 5km |
29:24 |
9:28 |
43.60 |
| 5M |
48:42 |
9:44 |
43.26 |
| 10km |
1:01:18 |
9:52 |
43.07 |
| 10M |
1:41:31 |
10:09 |
42.60 |
| Half |
2:15:10 |
10:19 |
42.17 |
| 20M |
3:31:40 |
10:35 |
42.40 |
| Mara |
4:41:49 |
10:45 |
42.75 |
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