for an ad-free Fetcheveryone experience!

Sun 2nd May 2010 at 9:00am by JohnnyO

Run > Race

Follow User
0 👍

Time
1:29:30
Miles
10.31
Min/mi
8:41
Pacing
59.5%
WAVA
50.74
Cals
1155
BPM
160
%MHR
94.4
B/mi
1385
Asc(m)
970
Hillscore
34
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 146bpm avge - 172bpm max - 103cal

2) - 1m - 8:10(8:10/m) - 160bpm avge - 167bpm max - 113cal

3) - 1m - 7:26(7:26/m) - 162bpm avge - 168bpm max - 104cal

4) - 1m - 8:10(8:10/m) - 166bpm avge - 176bpm max - 117cal

5) - 1m - 11:38(11:38/m) - 166bpm avge - 179bpm max - 167cal

6) - 1m - 8:31(8:31/m) - 153bpm avge - 175bpm max - 99cal

7) - 1m - 9:05(9:05/m) - 163bpm avge - 171bpm max - 127cal

8) - 1m - 8:51(8:51/m) - 161bpm avge - 174bpm max - 117cal

9) - 1m - 8:28(8:28/m) - 156bpm avge - 169bpm max - 98cal

10) - 1m - 6:54(6:54/m) - 155bpm avge - 172bpm max - 72cal

11) - 0.31m - 2:39(8:33/m) - 169bpm avge - 171bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

9:38 8:10 7:26 8:10 11:38 8:31 9:05 8:51 8:28 6:54 2:39

Pin Map

0mi in 0

Pace

13%

17%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:51	6:51	13:41	146 62-171	1999	17/5
1.00	11:39	4:48	9:36	155 135-165	1488	17/4
1.50	16:15	4:36	9:12	158 147-166	1454	7/39
2.00	19:49	3:35	7:09	163 157-166	1166	7/1
2.50	23:33	3:43	7:27	160 158-164	1191	17/9
3.00	27:15	3:42	7:25	164 160-168	1215	17/4
3.50	31:14	3:59	7:59	166 162-170	1324	16/0
4.00	35:26	4:11	8:23	167 156-176	1399	27/9
4.50	42:42	7:17	14:33	169 153-179	2460	97/1
5.00	47:03	4:21	8:42	161 152-166	1401	11/14
5.50	50:49	3:46	7:31	154 148-164	1159	0/48
6.00	55:34	4:45	9:30	153 135-175	1454	22/67
6.50	1:00:00	4:26	8:52	164 155-171	1454	34/3
7.00	1:04:39	4:39	9:17	162 157-166	1504	23/7
7.50	1:08:57	4:18	8:36	157 146-172	1351	10/25
8.00	1:13:30	4:33	9:05	165 155-174	1500	30/11
8.50	1:17:44	4:14	8:29	152 140-162	1288	2/62
9.00	1:21:58	4:14	8:27	160 150-169	1352	15/24
9.50	1:25:29	3:31	7:03	146 135-157	1029	0/65
10.00	1:28:51	3:22	6:44	166 158-171	1118	4/5
10.30	1:31:31	2:40	8:50	169 162-171	1494	6/5

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 970m, Range 176m, Flat prediction 1:23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
132 14.4%	14:18
63 6.6%	9:17
44 10.0%	9:53
28 4.0%	8:57
24 2.0%	7:56
23 5.2%	9:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.01
5km	24:13	7:48	54.65
5M	40:40	8:08	52.97
10km	51:32	8:18	52.16
10M	1:26:34	8:39	50.81
Half	1:56:12	8:52	49.86
20M	3:04:17	9:13	49.08
Mara	4:07:21	9:26	48.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry