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Sat 1st May 2010 at 11:00am by IanS
Run > Race
breezy
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Time
2:51:48
-
Miles
20.08
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
57.27
-
Cals
2811
-
Asc(m)
42
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Surface
Road
Notes & Comments
Edinburgh to North Berwick road race. Ran with Chris and we managed to keep each other going to a reasonable time in spite of the constant head wind. No niggles from the calf :-):-)
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Summary
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Distance: 20.08m
Time taken: 02:51:48
Average/Max Speed : 7.01mph / 10.04mph
Average/Min Pace : 00:08:33 / 00:05:58
Average/Max heart rate: 141/157
Calories used: 2811
8.17,8.45,8.32,8.28,8.19,8.32,8.18,8.26,8.35,8.28,8.26,8.44,8.29,8.42,8.44,8.43,8.47,8.35,8.55,8.18,0.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
75.06 |
| 5km |
20:38 |
6:38 |
69.13 |
| 5M |
35:25 |
7:05 |
65.57 |
| 10km |
45:20 |
7:18 |
63.92 |
| 10M |
1:17:49 |
7:47 |
61.08 |
| Half |
1:45:45 |
8:04 |
59.28 |
| 20M |
2:51:01 |
8:33 |
57.27 |
| Mara |
3:52:25 |
8:52 |
56.30 |
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