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Wed 28th Apr 2010 at 6:00pm by Donna G
Run > Race
breezy
-
Time
42:50
-
Miles
5.02
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
53.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary...Club grandprix out and back from gate Liam and kids as marshals good run claire stuck with me than left me on the last mile fay also went ahead after turn around point but I did manage to pass Christine and keep in front a PB for me yippee.
=======
Distance: 5.02m
Time taken: 00:42:50
Average/Max Speed : 7.03mph / 8.91mph
Average/Min Pace : 00:08:32 / 00:06:44
Average/Max heart rate: 187/194
Calories used: 479
======
Splits
======
18:47:23 1.00m 00:08:22 7.17mph 8.91mph 176bpm 188bpm
18:55:46 1.00m 00:08:32 7.03mph 8.53mph 188bpm 190bpm
19:04:18 1.00m 00:08:37 6.95mph 8.26mph 190bpm 191bpm
19:12:56 1.00m 00:08:40 6.92mph 8.32mph 190bpm 191bpm
19:21:36 1.00m 00:08:29 7.07mph 8.03mph 191bpm 194bpm
19:30:06 0.02m 00:00:08 8.36mph 8.85mph 193bpm 194bpm
8.22,8.32,8.37,8.40,8.29,0.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
54.41 |
| 5km |
25:45 |
8:17 |
54.33 |
| 5M |
42:39 |
8:32 |
53.97 |
| 10km |
53:42 |
8:39 |
53.76 |
| 10M |
1:28:56 |
8:54 |
53.27 |
| Half |
1:58:24 |
9:02 |
52.81 |
| 20M |
3:05:24 |
9:16 |
52.95 |
| Mara |
4:06:51 |
9:25 |
52.76 |
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