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Sun 25th Apr 2010 at 9:00am by gadgy

Run > Race

Shakespeare Marathon

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Time
5:11:42
Miles
26.27
Min/mi
11:52
Pacing
83.5%
WAVA
45.78
Cals
3465
BPM
155
%MHR
85.7
B/mi
1840
Asc(m)
1504
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.27m - 5:11:42(11:52/m) - 156bpm avge - 166bpm max - 3465cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 16.6%

HR Zone: 149-155bpm (71-75%): 22%

HR Zone: 155-160bpm (76-80%): 38.9%

HR Zone: 160-165bpm (81-85%): 22%

HR Zone: 165-170bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 10.8%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 4%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 3%

5:11:42

Pace

24%

10%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	153 142-157	1549	0/0
2.00	20:01	9:53	9:53	157 153-162	1553	0/0
3.00	29:59	9:58	9:58	156 152-160	1555	0/0
4.00	39:57	9:58	9:58	157 153-162	1565	0/0
5.00	49:58	10:01	10:01	159 154-166	1592	0/0
6.00	1:00:27	10:29	10:29	156 151-162	1635	0/0
7.00	1:10:58	10:31	10:31	158 154-163	1662	0/0
8.00	1:22:06	11:08	11:08	158 151-163	1760	0/0
9.00	1:32:37	10:31	10:31	157 150-160	1652	0/0
10.00	1:43:17	10:40	10:40	161 158-164	1717	0/0
11.00	1:54:21	11:04	11:04	162 160-164	1793	0/0
12.00	2:05:27	11:06	11:06	162 158-164	1797	0/0
13.00	2:16:25	10:58	10:58	164 161-166	1798	0/0
14.00	2:28:53	12:28	12:28	162 156-164	2020	0/0
15.00	2:41:31	12:38	12:38	158 155-160	1996	0/0
16.00	2:53:30	11:59	11:59	154 147-158	1844	0/0
17.00	3:06:20	12:50	12:50	154 149-159	1977	0/0
18.00	3:18:54	12:34	12:34	156 150-161	1959	0/0
19.00	3:32:11	13:17	13:17	154 151-159	2046	0/0
20.00	3:45:27	13:16	13:16	153 149-157	2031	0/0
21.00	3:59:19	13:52	13:52	148 145-155	2051	0/0
22.00	4:14:01	14:42	14:42	144 139-151	2118	0/0
23.00	4:27:44	13:43	13:43	148 144-156	2030	0/0
24.00	4:42:10	14:26	14:26	146 141-154	2107	0/0
25.00	4:56:34	14:24	14:24	147 141-155	2117	0/0
26.00	5:09:40	13:07	13:07	154 150-158	2019	0/0
26.26	5:12:35	2:55	11:11	160 158-162	1789	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1504m, Range 0m, Flat prediction 5:11:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.91%	More
800m	4:50	9:43	42.19%	More
1km	6:03	9:44	44.40%	More
Mile	9:52	9:52	46.98%	More
5k	30:52	9:56	49.69%	More
5 miles	49:58	10:00	50.13%	More
10k	1:02:46	10:06	49.86%	More
10 miles	1:43:17	10:20	49.80%	More
Half	2:17:31	10:30	49.80%	More
Mara	5:11:54	11:54	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.53
5km	32:26	10:26	47.30
5M	53:42	10:44	46.64
10km	1:07:37	10:53	46.28
10M	1:51:58	11:12	45.94
Half	2:29:05	11:23	45.56
20M	3:53:27	11:40	45.55
Mara	5:10:49	11:52	45.76

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