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Sun 25th Apr 2010 at 10:00am by Doonhamer
Run > Race
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Time
3:17:11
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Miles
26.20
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Min/mi
7:32
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Pacing
0%
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WAVA
61.11
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Asc(m)
42
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Surface
Road
Notes & Comments
VLM. Enjoyed the day out and fairly pleased with my time given the lack of miles in the build up after tearing my calf. Started to tire a bit at 19 miles so took the decision to run /walk the last 10k or so and just enjoy the atmosphere in an attempt to save my legs a little for edinburh in 4 weeks time where hopefully ican run sub 3'10 and secure a GFA time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
61.57 |
| 5km |
20:57 |
6:45 |
62.71 |
| 5M |
34:34 |
6:55 |
61.98 |
| 10km |
43:26 |
6:59 |
61.59 |
| 10M |
1:11:38 |
7:10 |
61.10 |
| Half |
1:35:09 |
7:16 |
60.59 |
| 20M |
2:28:27 |
7:25 |
60.73 |
| Mara |
3:17:11 |
7:32 |
61.11 |
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