|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Apr 2010 at 10:00am by Doonhamer
Run > Race
-
Time
3:17:11
-
Miles
26.20
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
61.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM. Enjoyed the day out and fairly pleased with my time given the lack of miles in the build up after tearing my calf. Started to tire a bit at 19 miles so took the decision to run /walk the last 10k or so and just enjoy the atmosphere in an attempt to save my legs a little for edinburh in 4 weeks time where hopefully ican run sub 3'10 and secure a GFA time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
61.57 |
5km |
20:57 |
6:45 |
62.71 |
5M |
34:34 |
6:55 |
61.98 |
10km |
43:26 |
6:59 |
61.59 |
10M |
1:11:38 |
7:10 |
61.10 |
Half |
1:35:09 |
7:16 |
60.59 |
20M |
2:28:27 |
7:25 |
60.73 |
Mara |
3:17:11 |
7:32 |
61.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry