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Sun 25th Apr 2010 at 9:00am by dibbo
Run > Race
-
Time
4:00:28
-
Miles
26.69
-
Min/mi
9:01
-
Pacing
90.6%
-
WAVA
51.91
-
Cals
3123
-
Asc(m)
2038
-
Surface
Road
Notes & Comments
LONDON MARATHON.
Ran a lot further than we should have!! Everything hurts and i have a blister on my toe the size of a walnut.
Split Summary
====
1) - 1m - 9:06(9:06/m) - 117cal
2) - 1m - 8:59(8:59/m) - 120cal
3) - 1m - 8:48(8:48/m) - 117cal
4) - 1m - 8:57(8:57/m) - 118cal
5) - 1m - 9:32(9:32/m) - 118cal
6) - 1m - 9:15(9:15/m) - 118cal
7) - 1m - 9:13(9:13/m) - 118cal
8) - 1m - 9:02(9:02/m) - 119cal
9) - 1m - 9:09(9:09/m) - 119cal
10) - 1m - 9:10(9:10/m) - 119cal
11) - 1m - 8:50(8:50/m) - 119cal
12) - 1m - 8:56(8:56/m) - 118cal
13) - 1m - 9:01(9:01/m) - 119cal
14) - 1m - 8:56(8:56/m) - 119cal
15) - 1m - 9:02(9:02/m) - 118cal
16) - 1m - 9:29(9:29/m) - 109cal
17) - 1m - 9:08(9:08/m) - 118cal
18) - 1m - 9:02(9:02/m) - 119cal
19) - 1m - 9:01(9:01/m) - 121cal
20) - 1m - 8:45(8:45/m) - 126cal
21) - 1m - 9:19(9:19/m) - 118cal
22) - 1m - 9:24(9:24/m) - 118cal
23) - 1m - 8:58(8:58/m) - 117cal
24) - 1m - 8:13(8:13/m) - 111cal
25) - 1m - 8:40(8:40/m) - 90cal
26) - 1m - 8:45(8:45/m) - 117cal
27) - 0.69m - 5:45(8:20/m) - 83cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 13.5%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.5%
9:06 8:59 8:48 8:57 9:32 9:15 9:13 9:02 9:09 9:10 8:50 8:56 9:01 8:56 9:02 9:29 9:08 9:02 9:01 8:45 9:19 9:24 8:58 8:13 8:40 8:45 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:03 |
9:03 |
9:03 |
0/0 |
| 2.00 |
18:02 |
8:59 |
8:59 |
0/0 |
| 3.00 |
26:51 |
8:48 |
8:48 |
0/0 |
| 4.00 |
35:48 |
8:57 |
8:57 |
0/0 |
| 5.00 |
45:20 |
9:32 |
9:32 |
0/0 |
| 6.00 |
54:35 |
9:16 |
9:16 |
0/0 |
| 7.00 |
1:03:49 |
9:13 |
9:13 |
0/0 |
| 8.00 |
1:12:50 |
9:02 |
9:02 |
0/0 |
| 9.00 |
1:22:00 |
9:09 |
9:09 |
0/0 |
| 10.00 |
1:31:11 |
9:11 |
9:11 |
0/0 |
| 11.00 |
1:40:00 |
8:49 |
8:49 |
0/0 |
| 12.00 |
1:48:57 |
8:57 |
8:57 |
0/0 |
| 13.00 |
1:57:58 |
9:01 |
9:01 |
0/0 |
| 14.00 |
2:06:54 |
8:56 |
8:56 |
0/0 |
| 15.00 |
2:15:56 |
9:03 |
9:03 |
0/0 |
| 16.00 |
2:25:27 |
9:30 |
9:30 |
0/0 |
| 17.00 |
2:34:34 |
9:07 |
9:07 |
0/0 |
| 18.00 |
2:43:35 |
9:01 |
9:01 |
0/0 |
| 19.00 |
2:52:37 |
9:02 |
9:02 |
0/0 |
| 20.00 |
3:01:22 |
8:46 |
8:46 |
0/0 |
| 21.00 |
3:10:41 |
9:18 |
9:18 |
0/0 |
| 22.00 |
3:20:05 |
9:25 |
9:25 |
0/0 |
| 23.00 |
3:29:03 |
8:58 |
8:58 |
0/0 |
| 24.00 |
3:37:16 |
8:13 |
8:13 |
0/0 |
| 25.00 |
3:45:56 |
8:40 |
8:40 |
0/0 |
| 26.00 |
3:54:42 |
8:46 |
8:46 |
0/0 |
| 26.69 |
4:00:25 |
5:43 |
8:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
45.38% |
More |
| 800m |
3:52 |
7:46 |
45.47% |
More |
| 1km |
5:02 |
8:06 |
45.91% |
More |
| Mile |
8:23 |
8:23 |
47.54% |
More |
| 5k |
27:33 |
8:52 |
48.74% |
More |
| 5 miles |
44:38 |
8:56 |
48.88% |
More |
| 10k |
55:51 |
8:59 |
48.70% |
More |
| 10 miles |
1:30:34 |
9:03 |
49.18% |
More |
| Half |
1:58:38 |
9:03 |
49.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
53.90 |
| 5km |
24:36 |
7:55 |
54.58 |
| 5M |
40:44 |
8:09 |
53.57 |
| 10km |
51:18 |
8:15 |
53.03 |
| 10M |
1:24:57 |
8:30 |
52.43 |
| Half |
1:53:06 |
8:38 |
51.89 |
| 20M |
2:57:06 |
8:51 |
51.68 |
| Mara |
3:55:47 |
9:00 |
51.80 |
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