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Sun 25th Apr 2010 at 10:00am by Gandhi
Run > Race
Amazing
warm
-
Time
4:48:41
-
Miles
26.20
-
Min/mi
11:01
-
Pacing
0%
-
WAVA
51.77
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Asc(m)
42
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Surface
Road
Notes & Comments
VLM. First race since the heart attack. 8 months to the day.
Went far too fast at the start & knew it.(56m58s for the first 10k) Had to slug it out in the second half.It was tough but brilliant.Legs were shot afterwards.Loved the whole weekend.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
53.78 |
| 5km |
30:07 |
9:42 |
53.16 |
| 5M |
49:53 |
9:59 |
52.51 |
| 10km |
1:02:48 |
10:06 |
52.15 |
| 10M |
1:44:00 |
10:24 |
51.82 |
| Half |
2:18:28 |
10:34 |
51.43 |
| 20M |
3:36:50 |
10:51 |
51.49 |
| Mara |
4:48:41 |
11:01 |
51.78 |
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