for an ad-free Fetcheveryone experience!

Sun 25th Apr 2010 at 9:00am by oneronaldo

Run > General

London Marathon

Follow User
0 👍

Time
4:09:59
Miles
26.00
Min/mi
9:37
Pacing
0%
WAVA
61.82
Cals
3038
Asc(m)
3020
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 116cal

2) - 1m - 8:54(8:54/m) - 118cal

3) - 1m - 8:09(8:09/m) - 119cal

4) - 1m - 7:50(7:50/m) - 119cal

5) - 1m - 8:22(8:22/m) - 119cal

6) - 1m - 8:21(8:21/m) - 119cal

7) - 1m - 8:12(8:12/m) - 120cal

8) - 1m - 8:01(8:01/m) - 120cal

9) - 1m - 8:15(8:15/m) - 120cal

10) - 1m - 8:22(8:22/m) - 118cal

11) - 1m - 8:40(8:40/m) - 120cal

12) - 1m - 8:27(8:27/m) - 118cal

13) - 1m - 8:39(8:39/m) - 120cal

14) - 1m - 8:39(8:39/m) - 119cal

15) - 1m - 8:59(8:59/m) - 121cal

16) - 1m - 9:00(9:00/m) - 115cal

17) - 1m - 9:09(9:09/m) - 119cal

18) - 1m - 10:03(10:03/m) - 116cal

19) - 1m - 9:58(9:58/m) - 127cal

20) - 1m - 10:24(10:24/m) - 136cal

21) - 1m - 10:20(10:20/m) - 115cal

22) - 1m - 10:51(10:51/m) - 113cal

23) - 1m - 11:50(11:50/m) - 110cal

24) - 1m - 12:18(12:18/m) - 112cal

25) - 1m - 11:46(11:46/m) - 82cal

26) - 1m - 12:19(12:19/m) - 107cal

27) - 0m - 4:13(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%

9:58 8:54 8:09 7:50 8:22 8:21 8:12 8:01 8:15 8:22 8:40 8:27 8:39 8:39 8:59 9:00 9:09 10:03 9:58 10:24 10:20 10:51 11:50 12:18 11:46 12:19 4:13

Pin Map

0mi in 0

Pace

17%

12%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	0/0
2.00	18:51	8:55	8:55	0/0
3.00	27:00	8:09	8:09	0/0
4.00	34:50	7:50	7:50	0/0
5.00	43:12	8:22	8:22	0/0
6.00	51:33	8:21	8:21	0/0
7.00	59:45	8:12	8:12	0/0
8.00	1:07:46	8:02	8:02	0/0
9.00	1:16:02	8:15	8:15	0/0
10.00	1:24:24	8:22	8:22	0/0
11.00	1:33:04	8:40	8:40	0/0
12.00	1:41:32	8:27	8:27	0/0
13.00	1:50:10	8:39	8:39	0/0
14.00	1:58:49	8:38	8:38	0/0
15.00	2:07:48	8:59	8:59	0/0
16.00	2:16:48	9:00	9:00	0/0
17.00	2:25:56	9:09	9:09	0/0
18.00	2:35:59	10:03	10:03	0/0
19.00	2:45:57	9:58	9:58	0/0
20.00	2:56:22	10:25	10:25	0/0
21.00	3:06:42	10:20	10:20	0/0
22.00	3:17:33	10:51	10:51	0/0
23.00	3:29:23	11:50	11:50	0/0
24.00	3:41:40	12:18	12:18	0/0
25.00	3:53:27	11:46	11:46	0/0
26.00	4:05:45	12:19	12:19	0/0
26.83	6:39:47	2:34:02	3:05:49	0/0

Elevation

Asc 3020m, Range 0m, Flat prediction 4:09:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.66%	More
800m	3:47	7:37	57.78%	More
1km	4:45	7:38	61.03%	More
Mile	7:46	7:46	65.27%	More
5k	25:08	8:05	66.03%	More
5 miles	40:43	8:09	66.77%	More
10k	50:29	8:07	67.39%	More
10 miles	1:22:40	8:16	67.79%	More
Half	1:49:35	8:22	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	91.66
5km	20:49	6:42	79.70
5M	36:19	7:16	74.85
10km	46:50	7:32	72.63
10M	1:21:44	8:10	68.56
Half	1:52:06	8:33	66.10
20M	3:03:54	9:12	63.24
Mara	4:12:14	9:38	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry