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Sun 25th Apr 2010 at 10:00am by Ha! Ha!
Run > Race
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Time
44:02
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Miles
6.21
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Min/mi
7:05
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Pacing
0%
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WAVA
63.14
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
blyth valley 10k..my 2nd fastest time over 10k..tired a lot after halfway but hung on for a decent time
6.39..6.52..7.11..7.17..7.16..7.23..
last bit 83 secs
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.34 |
5km |
21:08 |
6:48 |
64.97 |
5M |
35:00 |
7:00 |
63.77 |
10km |
44:04 |
7:06 |
63.16 |
10M |
1:12:58 |
7:18 |
62.50 |
Half |
1:37:09 |
7:25 |
61.88 |
20M |
2:32:07 |
7:36 |
61.68 |
Mara |
3:22:32 |
7:44 |
61.85 |
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