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Time
34:42
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Miles
6.21
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Min/mi
5:35
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Pacing
0%
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WAVA
76.78
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Asc(m)
42
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Surface
Mixed
Notes & Comments
blyth 10k - a strong field in this race today and once the race started they were away very quickly but i got a good start compared to the last few 10k's so was feeling good in the 2nd half of the race and felt that there was a chance of another pb here. with 1k to go i was pretty sure it was going to be a pb but must have slowed a bit as i thought it would be by more than the 8 seconds.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
78.07 |
| 5km |
16:39 |
5:22 |
78.36 |
| 5M |
27:35 |
5:31 |
77.29 |
| 10km |
34:43 |
5:35 |
76.74 |
| 10M |
57:30 |
5:45 |
75.82 |
| Half |
1:16:33 |
5:51 |
75.01 |
| 20M |
1:59:53 |
6:00 |
75.07 |
| Mara |
2:39:36 |
6:05 |
75.50 |
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