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Ian Williams aka Fetch
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Sun 25th Apr 2010 at 11:00am by wasbrowne
Run > General
-
Time
47:34
-
Miles
6.02
-
Min/mi
7:54
-
Pacing
79.9%
-
WAVA
67.96
-
Cals
574
-
BPM
175
-
%MHR
90.3
-
B/mi
1385
-
Asc(m)
643
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.02m - 47:34(7:54/m) - 176bpm avge - 194bpm max - 574cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 6%
Pace Zone: 6:20-6:39/mile: 7.1%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:02 |
132 79-165 |
929 |
0/0 |
| 0.50 |
3:34 |
1:49 |
7:15 |
168 166-169 |
1219 |
0/0 |
| 0.75 |
5:31 |
1:57 |
7:49 |
171 168-174 |
1336 |
0/0 |
| 1.00 |
7:12 |
1:40 |
6:41 |
167 164-173 |
1117 |
0/0 |
| 1.25 |
8:58 |
1:46 |
7:04 |
157 151-164 |
1110 |
0/0 |
| 1.50 |
10:48 |
1:50 |
7:19 |
165 155-174 |
1206 |
0/0 |
| 1.75 |
12:31 |
1:43 |
6:54 |
173 172-175 |
1193 |
0/0 |
| 2.00 |
14:11 |
1:40 |
6:39 |
173 169-175 |
1150 |
0/0 |
| 2.25 |
16:13 |
2:03 |
8:11 |
172 170-176 |
1408 |
0/0 |
| 2.50 |
19:17 |
3:04 |
12:16 |
185 177-189 |
2270 |
0/0 |
| 2.75 |
21:20 |
2:02 |
8:09 |
183 179-188 |
1490 |
0/0 |
| 3.00 |
23:25 |
2:05 |
8:20 |
178 174-181 |
1483 |
0/0 |
| 3.25 |
25:14 |
1:50 |
7:18 |
175 173-176 |
1279 |
0/0 |
| 3.50 |
26:56 |
1:42 |
6:48 |
174 165-177 |
1182 |
0/0 |
| 3.75 |
28:44 |
1:48 |
7:12 |
165 161-172 |
1188 |
0/0 |
| 4.00 |
30:53 |
2:09 |
8:35 |
184 177-185 |
1580 |
0/0 |
| 4.25 |
32:45 |
1:52 |
7:26 |
181 179-182 |
1347 |
0/0 |
| 4.50 |
34:39 |
1:54 |
7:37 |
181 179-183 |
1378 |
0/0 |
| 4.75 |
36:35 |
1:56 |
7:46 |
179 175-181 |
1389 |
0/0 |
| 5.00 |
38:45 |
2:10 |
8:39 |
180 176-184 |
1558 |
0/0 |
| 5.25 |
41:13 |
2:28 |
9:53 |
187 183-190 |
1848 |
0/0 |
| 5.50 |
43:54 |
2:41 |
10:42 |
191 187-193 |
2045 |
0/0 |
| 5.75 |
45:50 |
1:56 |
7:45 |
188 186-191 |
1457 |
0/0 |
| 6.00 |
47:24 |
1:34 |
6:16 |
187 184-191 |
1173 |
0/0 |
| 6.02 |
47:34 |
10 |
7:21 |
190 189-190 |
1396 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
67.56 |
| 5km |
23:36 |
7:36 |
70.13 |
| 5M |
39:04 |
7:49 |
68.59 |
| 10km |
49:11 |
7:55 |
67.83 |
| 10M |
1:21:27 |
8:09 |
67.59 |
| Half |
1:48:27 |
8:17 |
67.20 |
| 20M |
2:49:50 |
8:30 |
66.17 |
| Mara |
3:46:07 |
8:38 |
65.13 |
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