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Wed 21st Apr 2010 at 7:00pm by FurryFeet
Run > General
-
Time
5:51
-
Miles
1.01
-
Min/mi
5:48
-
Pacing
93%
-
WAVA
68.68
-
Cals
134
-
BPM
155
-
%MHR
90.2
-
B/mi
899
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.25m - 1:19(5:14/m) - 139bpm avge - 157bpm max - 31cal
2) - 0.25m - 1:31(6:03/m) - 157bpm avge - 161bpm max - 34cal
3) - 0.25m - 1:33(6:11/m) - 159bpm avge - 164bpm max - 34cal
4) - 0.25m - 1:25(5:42/m) - 163bpm avge - 169bpm max - 34cal
5) - 0.01m - 3(5:24/m) - 166bpm avge - 167bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 4.3%
Pace Zone: 4:40-4:59/mile: 7.1%
Pace Zone: 5:00-5:19/mile: 11.4%
Pace Zone: 5:20-5:39/mile: 12.9%
Pace Zone: 5:40-5:59/mile: 27.1%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 18.6%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 2.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
19 |
19 |
5:05 |
98 81-123 |
497 |
0.13 |
38 |
19 |
4:57 |
146 137-150 |
723 |
0.19 |
58 |
20 |
5:21 |
153 151-155 |
819 |
0.25 |
1:19 |
21 |
5:40 |
156 156-156 |
884 |
0.31 |
1:41 |
22 |
5:45 |
158 157-159 |
908 |
0.38 |
2:03 |
22 |
5:57 |
158 157-159 |
940 |
0.44 |
2:25 |
23 |
6:01 |
158 157-158 |
950 |
0.50 |
2:48 |
23 |
6:08 |
158 157-158 |
969 |
0.56 |
3:12 |
24 |
6:16 |
158 157-159 |
991 |
0.63 |
3:35 |
23 |
6:16 |
159 158-159 |
996 |
0.69 |
3:58 |
23 |
6:04 |
159 159-160 |
965 |
0.75 |
4:21 |
23 |
6:07 |
161 161-162 |
984 |
0.81 |
4:43 |
22 |
5:59 |
163 162-164 |
975 |
0.88 |
5:05 |
22 |
5:46 |
163 162-164 |
941 |
0.94 |
5:28 |
23 |
6:11 |
164 163-164 |
1014 |
1.00 |
5:48 |
20 |
5:17 |
165 164-166 |
872 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
59.26% |
More |
800m |
2:47 |
5:37 |
62.95% |
More |
1km |
3:34 |
5:44 |
64.92% |
More |
Mile |
5:48 |
5:48 |
68.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
68.97 |
5km |
19:23 |
6:14 |
69.27 |
5M |
32:11 |
6:26 |
67.80 |
10km |
40:34 |
6:32 |
67.06 |
10M |
1:07:23 |
6:44 |
66.10 |
Half |
1:29:51 |
6:52 |
65.31 |
20M |
2:21:04 |
7:03 |
64.89 |
Mara |
3:08:07 |
7:11 |
64.93 |
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