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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 21st Apr 2010 at 7:00pm by SuperSooks

Run > Race
  • Time
    30:50
  • Miles
    4.53
  • Min/mi
    6:48
  • Pacing
    0%
  • WAVA
    67.64
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

RR10 race 1, Netley - 2nd lady :-) Legs quite tired from yesterdays session, but still felt like I had quite a lot of energy. If I busted a gut I could have been first but was mindful of first track race of the season coming up on Saturday. Very enjoyable race on a lovely evening :-)

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.87
5km 20:27 6:35 68.83
5M 34:20 6:52 67.38
10km 43:30 7:00 66.66
10M 1:13:03 7:18 65.15
Half 1:38:03 7:29 64.08
20M 2:35:27 7:46 63.42
Mara 3:28:37 7:58 62.66
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