F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 26th Sep 2010 at 11:00am by Laurence
Run > Race
Good
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Time
1:37:54
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Miles
13.24
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Min/mi
7:24
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Pacing
1%
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WAVA
65.26
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Cals
1690
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Surface
Road
Notes & Comments
Dale. No Garmin to help with pace, so tried not to go too quickly at the start. Think I got it about right. Went down the steep hill back into Dale very fast and paid for it. Alyson Haynes passed me as if I was standing still. Pick up again going up to Marloes, but coast path running with Barry the baton made my knees hurt going downhill after Marloes. !2 mile gave me a boost and I overtook about 7 people in the last mile! PB for the course, but knees really hurt afterwards. Finished 27th out of 115.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
78.76 |
| 5km |
19:18 |
6:13 |
73.91 |
| 5M |
32:54 |
6:35 |
70.59 |
| 10km |
41:58 |
6:45 |
69.05 |
| 10M |
1:11:30 |
7:09 |
66.47 |
| Half |
1:36:44 |
7:23 |
64.80 |
| 20M |
2:35:23 |
7:46 |
63.03 |
| Mara |
3:30:16 |
8:02 |
62.23 |
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