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Sun 18th Apr 2010 at 9:00am by daz1927
Run > Race
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Time
3:36:19
-
Miles
26.19
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
57.89
-
Cals
3075
-
Asc(m)
42
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Surface
Road
Notes & Comments
Followed by 45 mins jacuzzi.
Split Summary
====
1) - 1m - 7:38(7:38/m) - 116cal
2) - 1m - 7:41(7:41/m) - 120cal
3) - 1m - 8:00(8:00/m) - 118cal
4) - 1m - 7:23(7:23/m) - 119cal
5) - 1m - 7:42(7:42/m) - 120cal
6) - 1m - 7:40(7:40/m) - 119cal
7) - 1m - 7:28(7:28/m) - 120cal
8) - 1m - 7:23(7:23/m) - 118cal
9) - 1m - 7:22(7:22/m) - 120cal
10) - 1m - 7:18(7:18/m) - 119cal
11) - 1m - 7:22(7:22/m) - 119cal
12) - 1m - 7:46(7:46/m) - 119cal
13) - 1m - 7:41(7:41/m) - 120cal
14) - 1m - 7:44(7:44/m) - 121cal
15) - 1m - 8:43(8:43/m) - 116cal
16) - 1m - 8:05(8:05/m) - 119cal
17) - 1m - 8:07(8:07/m) - 120cal
18) - 1m - 8:06(8:06/m) - 119cal
19) - 1m - 8:05(8:05/m) - 119cal
20) - 1m - 8:35(8:35/m) - 117cal
21) - 1m - 8:38(8:38/m) - 117cal
22) - 1m - 9:50(9:50/m) - 114cal
23) - 1m - 11:11(11:11/m) - 104cal
24) - 1m - 9:30(9:30/m) - 115cal
25) - 1m - 10:14(10:14/m) - 113cal
26) - 1m - 9:36(9:36/m) - 112cal
27) - 0.2m - 1:33(7:45/m) - 22cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.2%
7:38 7:41 8:00 7:23 7:42 7:40 7:28 7:23 7:22 7:18 7:22 7:46 7:41 7:44 8:43 8:05 8:07 8:06 8:05 8:35 8:38 9:50 11:11 9:30 10:14 9:36 1:33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
60.23 |
| 5km |
22:35 |
7:16 |
60.80 |
| 5M |
37:23 |
7:29 |
59.70 |
| 10km |
47:05 |
7:35 |
59.11 |
| 10M |
1:17:58 |
7:48 |
58.49 |
| Half |
1:43:48 |
7:55 |
57.91 |
| 20M |
2:42:32 |
8:08 |
57.73 |
| Mara |
3:36:24 |
8:16 |
57.89 |
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