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Sun 18th Apr 2010 at 11:00am by Seejay1
Run > Race
Good
warm
-
Time
55:34
-
Miles
6.27
-
Min/mi
8:52
-
Pacing
89.8%
-
WAVA
57.87
-
Cals
919
-
BPM
150
-
%MHR
87.5
-
B/mi
1326
-
Asc(m)
542
-
Surface
Road
Notes & Comments
Frenchay 10K, seemed hillier than before but reasonably happy with my time!! Must do better next year, I think I will suffer at Pensford next week!!
Split Summary
====
1) - 6.27m - 55:34(8:52/m) - 150bpm avge - 175bpm max - 919cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 15%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:47 |
142 75-167 |
1247 |
0/0 |
| 0.50 |
4:25 |
2:13 |
8:53 |
171 163-174 |
1519 |
0/0 |
| 0.75 |
6:35 |
2:10 |
8:39 |
145 133-171 |
1254 |
0/0 |
| 1.00 |
8:40 |
2:05 |
8:19 |
133 125-146 |
1107 |
0/0 |
| 1.25 |
10:41 |
2:02 |
8:07 |
134 123-143 |
1088 |
0/0 |
| 1.50 |
12:51 |
2:09 |
8:37 |
141 138-146 |
1216 |
0/0 |
| 1.75 |
15:11 |
2:21 |
9:22 |
144 141-146 |
1350 |
0/0 |
| 2.00 |
17:27 |
2:16 |
9:03 |
142 138-144 |
1284 |
0/0 |
| 2.25 |
20:19 |
2:52 |
11:28 |
149 139-154 |
1708 |
0/0 |
| 2.50 |
22:39 |
2:21 |
9:22 |
149 146-153 |
1396 |
0/0 |
| 2.75 |
25:03 |
2:24 |
9:34 |
148 147-150 |
1416 |
0/0 |
| 3.00 |
27:17 |
2:14 |
8:56 |
147 134-152 |
1312 |
0/0 |
| 3.25 |
29:26 |
2:09 |
8:37 |
147 142-149 |
1266 |
0/0 |
| 3.50 |
31:35 |
2:09 |
8:35 |
148 145-151 |
1270 |
0/0 |
| 3.75 |
33:41 |
2:07 |
8:27 |
147 144-148 |
1241 |
0/0 |
| 4.00 |
35:40 |
1:59 |
7:55 |
143 134-148 |
1132 |
0/0 |
| 4.25 |
38:09 |
2:29 |
9:56 |
160 144-167 |
1589 |
0/0 |
| 4.50 |
40:23 |
2:14 |
8:54 |
157 150-163 |
1398 |
0/0 |
| 4.75 |
42:33 |
2:10 |
8:40 |
156 155-158 |
1352 |
0/0 |
| 5.00 |
44:39 |
2:06 |
8:26 |
154 147-158 |
1298 |
0/0 |
| 5.25 |
46:48 |
2:09 |
8:34 |
158 157-159 |
1354 |
0/0 |
| 5.50 |
48:53 |
2:05 |
8:19 |
158 157-159 |
1315 |
0/0 |
| 5.75 |
50:56 |
2:04 |
8:15 |
155 150-159 |
1279 |
0/0 |
| 6.00 |
52:59 |
2:02 |
8:10 |
156 150-166 |
1273 |
0/0 |
| 6.25 |
55:23 |
2:25 |
9:39 |
169 167-171 |
1629 |
0/0 |
| 6.27 |
55:34 |
11 |
8:31 |
172 172-172 |
1465 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
59.55 |
| 5km |
26:24 |
8:30 |
59.10 |
| 5M |
43:43 |
8:45 |
58.31 |
| 10km |
55:02 |
8:51 |
57.89 |
| 10M |
1:31:08 |
9:07 |
57.49 |
| Half |
2:01:21 |
9:16 |
57.02 |
| 20M |
3:10:01 |
9:30 |
57.04 |
| Mara |
4:13:00 |
9:39 |
57.33 |
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