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Ian Williams aka Fetch
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Sat 17th Apr 2010 at 9:00am by The_Saint
Run > Race
-
Time
19:50
-
Miles
3.10
-
Min/mi
6:24
-
Pacing
94%
-
WAVA
70.67
-
Cals
362
-
BPM
182
-
%MHR
95.9
-
B/mi
1166
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:01(6:01/m) - 205bpm avge - 249bpm max - 115cal
2) - 1m - 6:30(6:30/m) - 165bpm avge - 189bpm max - 118cal
3) - 1m - 6:43(6:43/m) - 167bpm avge - 173bpm max - 118cal
4) - 0.1m - 36(5:57/m) - 169bpm avge - 170bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 64.4%
HR Zone: 182-192bpm (71-75%): 7.9%
HR Zone: 192-203bpm (76-80%): 3.4%
HR Zone: 203-213bpm (81-85%): 3.1%
HR Zone: 213-224bpm (86-90%): 7.9%
HR Zone: 224-234bpm (91-95%): 7.9%
HR Zone: 234-245bpm (96-100%): 5.1%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 4.9%
Pace Zone: 5:20-5:39/mile: 9%
Pace Zone: 5:40-5:59/mile: 11.1%
Pace Zone: 6:00-6:19/mile: 15.6%
Pace Zone: 6:20-6:39/mile: 22.6%
Pace Zone: 6:40-6:59/mile: 15.3%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
44 |
44 |
5:49 |
147 82-177 |
854 |
0/0 |
| 0.25 |
1:25 |
41 |
5:32 |
197 177-223 |
1089 |
0/0 |
| 0.38 |
2:12 |
47 |
6:12 |
219 199-245 |
1359 |
0/0 |
| 0.50 |
2:57 |
46 |
6:05 |
227 217-238 |
1380 |
0/0 |
| 0.63 |
3:42 |
45 |
5:59 |
227 216-241 |
1357 |
0/0 |
| 0.75 |
4:29 |
47 |
6:15 |
235 217-243 |
1468 |
0/0 |
| 0.88 |
5:14 |
45 |
6:01 |
201 188-217 |
1210 |
0/0 |
| 1.00 |
6:00 |
46 |
6:11 |
190 189-192 |
1174 |
0/0 |
| 1.13 |
6:47 |
46 |
6:10 |
183 177-189 |
1127 |
0/0 |
| 1.25 |
7:34 |
47 |
6:18 |
171 163-183 |
1079 |
0/0 |
| 1.38 |
8:22 |
48 |
6:28 |
159 158-161 |
1028 |
0/0 |
| 1.50 |
9:10 |
48 |
6:22 |
158 157-159 |
1005 |
0/0 |
| 1.63 |
10:01 |
51 |
6:47 |
159 159-160 |
1079 |
0/0 |
| 1.75 |
10:51 |
50 |
6:41 |
161 159-166 |
1077 |
0/0 |
| 1.88 |
11:40 |
49 |
6:30 |
166 164-169 |
1078 |
0/0 |
| 2.00 |
12:30 |
51 |
6:45 |
164 162-167 |
1106 |
0/0 |
| 2.13 |
13:20 |
50 |
6:38 |
164 163-166 |
1087 |
0/0 |
| 2.25 |
14:11 |
51 |
6:45 |
167 164-172 |
1127 |
0/0 |
| 2.38 |
15:03 |
52 |
6:57 |
168 166-173 |
1169 |
0/0 |
| 2.50 |
15:52 |
50 |
6:36 |
166 165-167 |
1097 |
0/0 |
| 2.63 |
16:44 |
52 |
6:53 |
167 167-168 |
1148 |
0/0 |
| 2.75 |
17:35 |
51 |
6:45 |
166 165-167 |
1121 |
0/0 |
| 2.88 |
18:26 |
51 |
6:47 |
167 166-168 |
1134 |
0/0 |
| 3.00 |
19:14 |
48 |
6:25 |
168 168-169 |
1078 |
0/0 |
| 3.10 |
19:49 |
35 |
6:11 |
169 169-170 |
1046 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.86 |
| 5km |
19:53 |
6:24 |
70.64 |
| 5M |
33:16 |
6:39 |
68.70 |
| 10km |
42:05 |
6:46 |
67.74 |
| 10M |
1:10:24 |
7:02 |
66.39 |
| Half |
1:34:17 |
7:12 |
65.37 |
| 20M |
2:28:59 |
7:27 |
64.61 |
| Mara |
3:19:32 |
7:37 |
64.43 |
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