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for an ad-free Fetcheveryone experience! |
Fri 16th Apr 2010 at 7:00pm by hollander
Run > Race
-
Time
29:05
-
Miles
3.14
-
Min/mi
9:16
-
Pacing
89.3%
-
WAVA
55.74
-
Cals
413
-
BPM
160
-
%MHR
89.1
-
B/mi
1478
-
Asc(m)
216
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1km - 5:43(5:43/km) - 150bpm avge - 170bpm max - 84cal
2) - 1km - 5:50(5:50/km) - 159bpm avge - 163bpm max - 79cal
3) - 1km - 5:56(5:56/km) - 159bpm avge - 163bpm max - 86cal
4) - 1km - 5:54(5:54/km) - 161bpm avge - 168bpm max - 79cal
5) - 1km - 5:32(5:32/km) - 167bpm avge - 172bpm max - 80cal
6) - 0.06km - 15(4:18/km) - 172bpm avge - 173bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 130-135bpm (71-75%): 1.2%
HR Zone: 135-140bpm (76-80%): 0.3%
HR Zone: 140-145bpm (81-85%): 3%
HR Zone: 145-151bpm (86-90%): 5.5%
HR Zone: 151-156bpm (91-95%): 10.3%
HR Zone: 156-161bpm (96-100%): 33%
HR Zone: undefined: 46.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 3.1%
Pace Zone: 4:40-4:59/km: 10.1%
Pace Zone: 5:00-5:19/km: 14.1%
Pace Zone: 5:20-5:39/km: 15.3%
Pace Zone: 5:40-5:59/km: 15.3%
Pace Zone: 6:00-6:19/km: 15%
Pace Zone: 6:20-6:39/km: 8.3%
Pace Zone: 6:40-6:59/km: 6.7%
Pace Zone: 7:00-7:19/km: 2.8%
Pace Zone: 7:20-7:39/km: 3.1%
Pace Zone: 7:40-7:59/km: 3.4%
5:43 5:50 5:56 5:54 5:32 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:04 |
1:04 |
8:30 |
137 130-143 |
1165 |
1/2 |
| 0.25 |
2:14 |
1:10 |
9:22 |
148 143-151 |
1387 |
2/2 |
| 0.38 |
3:18 |
1:04 |
8:32 |
150 149-156 |
1280 |
0/4 |
| 0.50 |
4:27 |
1:09 |
9:15 |
158 154-171 |
1461 |
4/0 |
| 0.63 |
5:44 |
1:17 |
10:16 |
160 157-162 |
1644 |
10/0 |
| 0.75 |
6:54 |
1:10 |
9:18 |
158 157-162 |
1469 |
5/1 |
| 0.88 |
7:56 |
1:02 |
8:18 |
155 154-157 |
1285 |
1/12 |
| 1.00 |
9:12 |
1:16 |
10:08 |
161 158-163 |
1630 |
11/0 |
| 1.13 |
10:26 |
1:14 |
9:50 |
161 159-163 |
1583 |
0/6 |
| 1.25 |
11:35 |
1:08 |
9:08 |
157 154-160 |
1433 |
0/6 |
| 1.38 |
12:44 |
1:09 |
9:15 |
154 152-155 |
1425 |
1/5 |
| 1.50 |
14:03 |
1:19 |
10:35 |
161 155-163 |
1705 |
5/0 |
| 1.63 |
15:19 |
1:15 |
10:03 |
160 159-162 |
1609 |
5/0 |
| 1.75 |
16:30 |
1:11 |
9:27 |
159 159-161 |
1502 |
5/0 |
| 1.88 |
17:33 |
1:04 |
8:30 |
158 157-159 |
1342 |
0/11 |
| 2.00 |
18:52 |
1:19 |
10:31 |
159 157-164 |
1672 |
6/2 |
| 2.13 |
20:10 |
1:18 |
10:24 |
166 162-168 |
1727 |
4/4 |
| 2.25 |
21:12 |
1:02 |
8:15 |
161 159-162 |
1329 |
0/8 |
| 2.38 |
22:19 |
1:07 |
8:53 |
159 157-160 |
1413 |
0/2 |
| 2.50 |
23:32 |
1:13 |
9:44 |
164 161-167 |
1596 |
6/0 |
| 2.63 |
24:54 |
1:22 |
10:55 |
168 167-170 |
1835 |
10/0 |
| 2.75 |
26:02 |
1:08 |
9:04 |
166 165-168 |
1505 |
2/2 |
| 2.88 |
27:04 |
1:03 |
8:20 |
164 163-165 |
1367 |
0/13 |
| 3.00 |
28:04 |
1:00 |
8:02 |
168 165-169 |
1351 |
2/3 |
| 3.13 |
29:00 |
55 |
7:22 |
171 169-172 |
1260 |
1/1 |
| 3.14 |
29:10 |
10 |
8:57 |
171 171-171 |
1530 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 5.0% |
10:14
|
|
21 4.7% |
9:49
|
|
18 2.6% |
10:03
|
|
14 6.7% |
10:01
|
|
12 6.5% |
10:59
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
60.34 |
| 5km |
28:44 |
9:15 |
55.72 |
| 5M |
48:58 |
9:48 |
53.49 |
| 10km |
1:02:28 |
10:03 |
52.43 |
| 10M |
1:46:26 |
10:39 |
50.64 |
| Half |
2:24:01 |
11:00 |
49.45 |
| 20M |
3:51:20 |
11:34 |
48.26 |
| Mara |
5:13:02 |
11:57 |
47.75 |
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