F'Laps - Saturday 5th July

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Wed 14th Apr 2010 at 7:00pm by The_Saint

Run > Race

San Domenico Handicap - Port O' Call

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Time
25:49
Miles
4.06
Min/mi
6:22
Pacing
96.6%
WAVA
71.41
Cals
473
BPM
169
%MHR
88.8
B/mi
1073
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 176bpm avge - 192bpm max - 115cal

2) - 1m - 6:24(6:24/m) - 165bpm avge - 189bpm max - 117cal

3) - 1m - 6:27(6:27/m) - 168bpm avge - 174bpm max - 117cal

4) - 1m - 6:27(6:27/m) - 169bpm avge - 170bpm max - 118cal

5) - 0.06m - 19(5:24/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 88.6%

HR Zone: 182-192bpm (71-75%): 11%

HR Zone: 192-203bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 29.9%

Pace Zone: 6:20-6:39/mile: 42.7%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.3%

6:11 6:24 6:27 6:27 19

Pin Map

San Domenico Club Handicap - Port O' Call

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:42	149 72-183	848	1/0
0.25	1:30	47	6:15	178 167-183	1112	1/2
0.38	2:14	44	5:52	179 172-183	1049	1/1
0.50	3:01	47	6:17	184 179-193	1157	0/1
0.63	3:48	47	6:15	182 176-187	1138	1/0
0.75	4:34	47	6:13	185 184-186	1149	0/1
0.88	5:22	48	6:20	176 170-185	1115	0/0
1.00	6:10	48	6:23	161 157-169	1028	1/0
1.13	6:56	47	6:15	158 157-159	987	2/0
1.25	7:45	49	6:31	158 158-159	1029	0/1
1.38	8:33	48	6:25	160 159-160	1026	1/1
1.50	9:22	48	6:27	161 160-162	1038	0/0
1.63	10:11	49	6:32	165 162-167	1077	2/0
1.75	10:58	48	6:22	171 163-180	1088	0/1
1.88	11:46	48	6:21	180 174-189	1142	1/1
2.00	12:34	48	6:21	174 169-180	1104	1/1
2.13	13:21	47	6:18	170 166-173	1070	1/1
2.25	14:08	48	6:22	170 166-173	1082	0/0
2.38	14:57	49	6:30	170 168-171	1105	0/0
2.50	15:49	52	6:55	167 167-168	1156	1/0
2.63	16:36	47	6:15	167 166-168	1043	0/0
2.75	17:25	49	6:30	166 166-167	1079	1/1
2.88	18:13	49	6:30	166 164-168	1078	0/1
3.00	19:01	48	6:20	168 167-172	1064	0/1
3.13	19:49	48	6:24	168 167-169	1074	0/1
3.25	20:37	48	6:25	169 168-169	1083	0/0
3.38	21:25	48	6:24	168 167-169	1076	0/0
3.50	22:13	48	6:24	169 169-170	1082	0/0
3.63	23:01	48	6:23	169 168-170	1079	0/1
3.75	23:50	49	6:34	169 168-169	1109	1/0
3.88	24:38	48	6:25	169 168-170	1085	1/1
4.00	25:28	50	6:36	169 169-169	1116	1/0
4.05	25:47	19	6:05	170 169-170	1033	0/2

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.98
5km	19:20	6:13	72.65
5M	32:20	6:28	70.68
10km	40:55	6:35	69.67
10M	1:08:27	6:51	68.29
Half	1:31:40	7:00	67.24
20M	2:24:51	7:15	66.45
Mara	3:13:59	7:24	66.27

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