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Sun 4th Apr 2010 at 9:00am by Inappropriate Tom

Run > General

Exe to Axe

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Time
4:24:12
Miles
20.81
Min/mi
12:42
Pacing
47.5%
WAVA
35.49
Cals
2860
BPM
161
%MHR
84.6
B/mi
2041
Asc(m)
965
Hillscore
89
Surface
Road

Notes & Comments

Split Summary

====

1) - 20.81m - 4:24:12(12:42/m) - 161bpm avge - 184bpm max - 2860cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

4:24:12

Pace

47%

12%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:50	9:50	9:50	153 93-177	1505	46/21
2.00	18:07	8:17	8:17	172 163-184	1425	28/30
3.00	29:06	10:59	10:59	178 167-184	1954	84/40
4.00	36:56	7:50	7:50	172 160-177	1347	1/72
5.00	45:13	8:18	8:18	170 161-173	1410	3/9
6.00	54:00	8:47	8:47	173 167-181	1519	13/4
7.00	1:04:05	10:05	10:05	169 155-178	1704	20/8
8.00	1:14:02	9:57	9:57	164 153-177	1632	18/25
9.00	1:25:10	11:08	11:08	169 162-175	1881	27/14
10.00	1:40:17	15:07	15:07	165 156-173	2494	122/43
11.00	1:49:12	8:55	8:55	164 145-180	1461	14/139
12.00	2:05:21	16:09	16:09	165 146-177	2665	62/9
13.00	2:24:59	19:38	19:38	157 127-169	3083	83/103
14.00	2:38:43	13:44	13:44	156 143-169	2143	59/24
15.00	3:03:33	24:50	24:50	154 126-170	3824	108/66
16.00	3:15:07	11:35	11:35	154 131-166	1783	24/32
17.00	3:31:00	15:53	15:53	143 123-163	2271	23/44
18.00	3:52:08	21:08	21:08	150 128-169	3170	98/81
19.00	4:02:35	10:27	10:27	158 151-167	1650	15/52
20.00	4:16:00	13:25	13:25	162 146-174	2175	27/45
20.81	4:24:11	8:11	10:03	169 151-181	1699	4/37

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 965m, Range 147m, Flat prediction 4:14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
130 5.8%	11:29
124 11.1%	11:58
98 26.8%	31:21
92 19.1%	23:58
87 16.0%	12:16
67 7.8%	7:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.30%	More
800m	3:39	7:20	46.23%	More
1km	4:41	7:32	47.48%	More
Mile	7:42	7:42	50.19%	More
5k	25:26	8:11	50.38%	More
5 miles	43:45	8:45	48.16%	More
10k	55:36	8:57	47.49%	More
10 miles	1:39:18	9:56	43.56%	More
Half	2:25:51	11:08	39.41%	More
20 miles	4:15:00	12:45	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	36.54
5km	35:11	11:19	36.43
5M	58:16	11:39	36.16
10km	1:13:22	11:48	35.98
10M	2:01:30	12:09	35.60
Half	2:41:46	12:21	35.24
20M	4:13:19	12:40	35.43
Mara	5:37:16	12:52	35.73

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