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Sun 11th Apr 2010 at 9:00am by Psimon

Run > Race

Paddock Wood Half Marathon

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Time
1:19:21
Miles
13.16
Min/mi
6:02
Pacing
95.3%
WAVA
78.68
Cals
1596
BPM
152
%MHR
89.1
B/mi
914
Asc(m)
392
Hillscore
3
Surface
Road

Notes & Comments

Paddock Wood Half Marathon. Not very pleased with the result. Mile splits all over the place. Head not in the right place and stomach pretty bad.

Split Summary

====

1) - 1m - 5:40(5:40/m) - 141bpm avge - 154bpm max - 119cal

2) - 1m - 5:53(5:53/m) - 150bpm avge - 156bpm max - 123cal

3) - 1m - 5:46(5:46/m) - 154bpm avge - 158bpm max - 122cal

4) - 1m - 6:06(6:06/m) - 155bpm avge - 157bpm max - 121cal

5) - 1m - 5:59(5:59/m) - 155bpm avge - 156bpm max - 121cal

6) - 1m - 6:00(6:00/m) - 155bpm avge - 158bpm max - 121cal

7) - 1m - 6:12(6:12/m) - 153bpm avge - 155bpm max - 121cal

8) - 1m - 6:05(6:05/m) - 153bpm avge - 154bpm max - 121cal

9) - 1m - 6:14(6:14/m) - 151bpm avge - 153bpm max - 121cal

10) - 1m - 6:08(6:08/m) - 151bpm avge - 153bpm max - 122cal

11) - 1m - 6:18(6:18/m) - 152bpm avge - 153bpm max - 122cal

12) - 1m - 6:07(6:07/m) - 151bpm avge - 155bpm max - 122cal

13) - 1m - 5:58(5:58/m) - 155bpm avge - 157bpm max - 121cal

14) - 0.16m - 55(5:44/m) - 155bpm avge - 156bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 1.3%

HR Zone: 134-141bpm (71-75%): 1.6%

HR Zone: 141-147bpm (76-80%): 3.2%

HR Zone: 147-154bpm (81-85%): 57.5%

HR Zone: 154-160bpm (86-90%): 36.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 29.3%

Pace Zone: 6:00-6:19/mile: 31%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 1.9%

5:40 5:53 5:46 6:06 5:59 6:00 6:12 6:05 6:14 6:08 6:18 6:07 5:58 55

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	5:27	130 72-147	708	1/2
1.00	5:38	2:55	5:50	147 145-154	857	8/0
1.50	8:38	3:00	5:59	149 146-156	893	14/0
2.00	11:32	2:54	5:47	150 148-154	869	0/14
2.50	14:21	2:50	5:39	154 151-158	871	2/4
3.00	17:18	2:56	5:53	155 154-156	911	0/5
3.50	20:21	3:03	6:06	155 155-156	947	7/1
4.00	23:22	3:01	6:02	154 153-156	930	2/1
4.50	26:22	3:00	5:59	154 153-156	921	0/5
5.00	29:23	3:01	6:02	155 154-156	935	0/2
5.50	32:21	2:59	5:57	154 153-156	917	2/1
6.00	35:22	3:01	6:02	155 153-157	935	0/2
6.50	38:26	3:04	6:08	153 151-154	939	1/5
7.00	41:34	3:08	6:15	153 152-154	956	3/0
7.50	44:36	3:02	6:04	153 151-154	929	1/6
8.00	47:39	3:02	6:05	152 152-153	924	2/2
8.50	50:46	3:07	6:14	151 150-153	942	2/2
9.00	53:53	3:08	6:15	151 150-153	944	4/1
9.50	56:57	3:03	6:07	152 151-153	929	4/5
10.00	1:00:01	3:05	6:09	151 150-152	930	4/2
10.50	1:03:05	3:04	6:08	152 151-153	932	1/1
11.00	1:06:19	3:14	6:27	151 150-153	975	6/1
11.50	1:09:30	3:11	6:21	150 149-150	953	5/2
12.00	1:12:26	2:57	5:53	152 150-155	895	3/6
12.50	1:15:24	2:58	5:56	155 154-157	920	2/3
13.00	1:18:24	3:00	6:00	155 154-157	931	1/4
13.15	1:19:20	56	6:00	155 154-156	930	1/0

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 31m, Flat prediction 1:19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	5:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.36
5km	17:16	5:33	81.35
5M	28:33	5:43	80.05
10km	35:55	5:47	79.37
10M	59:22	5:56	78.73
Half	1:18:58	6:02	78.05
20M	2:03:28	6:10	77.96
Mara	2:44:13	6:16	78.28

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