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Sun 11th Apr 2010 at 11:00am by covbaldy

Run > Race

Cambridge Cambourne 10K

Not good
windy
cold

Follow User
0 👍

Time
36:00
Miles
6.21
Min/mi
5:48
Pacing
93.4%
WAVA
74.59
Cals
811
Asc(m)
211
Surface
Road

Notes & Comments

Cambourne 10K, a battering wind from start to finish. Mostly off road and a few hills and trail underfoot.
When the ground was solid I was happy at just over 5.35 pace.
Dissappointed to not dip under 36! See what London brings then speed work for the 10K and 5K season.
Halfway at 17.59 so at least I didn't slow!

Split Summary

====

1) - 1m - 5:40(5:40/m) - 129cal

2) - 1m - 5:43(5:43/m) - 132cal

3) - 1m - 6:03(6:03/m) - 130cal

4) - 1m - 5:32(5:32/m) - 133cal

5) - 1m - 5:55(5:55/m) - 133cal

6) - 1m - 6:03(6:03/m) - 129cal

7) - 0.21m - 1:04(5:07/m) - 25cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 12%

Pace Zone: 5:20-5:39/mile: 28.8%

Pace Zone: 5:40-5:59/mile: 24.5%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 2.7%

5:40 5:43 6:03 5:32 5:55 6:03 1:04

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	0/0
0.50	2:43	1:24	5:37	0/0
0.75	4:08	1:26	5:43	0/0
1.00	5:35	1:26	5:44	0/0
1.25	6:59	1:25	5:38	0/0
1.50	8:20	1:21	5:25	0/0
1.75	9:45	1:25	5:39	0/0
2.00	11:18	1:33	6:11	0/0
2.25	12:49	1:31	6:04	0/0
2.50	14:16	1:27	5:47	0/0
2.75	15:49	1:33	6:13	0/0
3.00	17:20	1:31	6:05	0/0
3.25	18:43	1:23	5:32	0/0
3.50	20:06	1:23	5:30	0/0
3.75	21:29	1:23	5:32	0/0
3.94	22:33	1:04	5:40	0/0

Elevation

Asc 211m, Range 0m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.76
5km	17:17	5:34	76.57
5M	28:37	5:43	75.28
10km	36:01	5:48	74.63
10M	59:39	5:58	73.74
Half	1:19:25	6:04	72.96
20M	2:04:22	6:13	72.72
Mara	2:45:35	6:19	72.92

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