Hi ,
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Ian Williams aka Fetch
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Sun 11th Apr 2010 at 11:00am by runningtink
Run > General
-
Time
1:10:27
-
Miles
6.21
-
Min/mi
11:21
-
Pacing
92.9%
-
WAVA
41.12
-
Cals
725
-
BPM
180
-
%MHR
105.4
-
B/mi
2045
-
Asc(m)
284
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 6.21m - 1:10:27(11:21/m) - 180bpm avge - 193bpm max - 725cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 13.3%
Pace Zone: 11:00-11:19/mile: 10.9%
Pace Zone: 11:20-11:39/mile: 11%
Pace Zone: 11:40-11:59/mile: 9.2%
Pace Zone: 12:00-12:19/mile: 7.4%
Pace Zone: 12:20-12:39/mile: 6.8%
Pace Zone: 12:40-12:59/mile: 4.3%
Pace Zone: 13:00-13:19/mile: 3.5%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:38 |
157 128-168 |
1670 |
0/0 |
| 0.50 |
5:17 |
2:37 |
10:29 |
170 168-171 |
1783 |
0/0 |
| 0.75 |
7:59 |
2:42 |
10:48 |
172 170-174 |
1856 |
0/0 |
| 1.00 |
10:37 |
2:38 |
10:33 |
177 168-181 |
1868 |
0/0 |
| 1.25 |
13:19 |
2:41 |
10:46 |
179 178-181 |
1927 |
0/0 |
| 1.50 |
15:52 |
2:33 |
10:14 |
177 169-179 |
1811 |
0/0 |
| 1.75 |
18:38 |
2:46 |
11:05 |
181 178-184 |
2007 |
0/0 |
| 2.00 |
21:36 |
2:58 |
11:52 |
180 178-182 |
2137 |
0/0 |
| 2.25 |
24:31 |
2:54 |
11:37 |
181 180-182 |
2103 |
0/0 |
| 2.50 |
27:26 |
2:56 |
11:43 |
181 180-182 |
2120 |
0/0 |
| 2.75 |
30:29 |
3:03 |
12:11 |
181 179-183 |
2204 |
0/0 |
| 3.00 |
33:23 |
2:54 |
11:35 |
181 181-182 |
2096 |
0/0 |
| 3.25 |
36:13 |
2:50 |
11:20 |
181 180-182 |
2050 |
0/0 |
| 3.50 |
39:04 |
2:52 |
11:27 |
180 176-182 |
2062 |
0/0 |
| 3.75 |
41:56 |
2:51 |
11:24 |
182 181-182 |
2076 |
0/0 |
| 4.00 |
44:41 |
2:46 |
11:03 |
182 180-183 |
2012 |
0/0 |
| 4.25 |
47:39 |
2:57 |
11:50 |
183 182-186 |
2165 |
0/0 |
| 4.50 |
50:39 |
3:00 |
11:59 |
185 182-186 |
2218 |
0/0 |
| 4.75 |
53:33 |
2:55 |
11:38 |
182 177-183 |
2118 |
0/0 |
| 5.00 |
56:34 |
3:01 |
12:02 |
183 181-185 |
2202 |
0/0 |
| 5.25 |
59:36 |
3:02 |
12:09 |
184 182-185 |
2237 |
0/0 |
| 5.50 |
1:02:39 |
3:03 |
12:13 |
185 184-185 |
2260 |
0/0 |
| 5.75 |
1:05:39 |
3:00 |
11:59 |
185 184-186 |
2218 |
0/0 |
| 6.00 |
1:08:29 |
2:50 |
11:21 |
186 185-189 |
2111 |
0/0 |
| 6.21 |
1:10:27 |
1:58 |
9:16 |
190 189-193 |
1761 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
41.48 |
| 5km |
33:49 |
10:53 |
41.62 |
| 5M |
55:59 |
11:12 |
41.32 |
| 10km |
1:10:30 |
11:21 |
41.13 |
| 10M |
1:56:44 |
11:40 |
40.77 |
| Half |
2:35:25 |
11:52 |
40.42 |
| 20M |
4:03:23 |
12:10 |
40.50 |
| Mara |
5:24:03 |
12:22 |
40.34 |
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