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Sun 11th Apr 2010 at 10:00am by GlennR
Run > Race
warm
-
Time
54:24
-
Miles
6.23
-
Min/mi
8:44
-
Pacing
91.4%
-
WAVA
55.72
-
Cals
921
-
BPM
152
-
%MHR
87.7
-
B/mi
1324
-
Asc(m)
183
-
Surface
Trail
Notes & Comments
Cambourne 10. It sucked.
Split Summary
====
1) - 1m - 8:50(8:50/m) - 147bpm avge - 162bpm max - 144cal
2) - 1m - 8:27(8:27/m) - 158bpm avge - 172bpm max - 149cal
3) - 1m - 8:41(8:41/m) - 158bpm avge - 160bpm max - 148cal
4) - 1m - 8:01(8:01/m) - 157bpm avge - 165bpm max - 149cal
5) - 1m - 8:57(8:57/m) - 153bpm avge - 165bpm max - 149cal
6) - 1m - 9:25(9:25/m) - 141bpm avge - 155bpm max - 149cal
7) - 0.23m - 2:03(8:55/m) - 149bpm avge - 156bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 37.4%
HR Zone: 152-159bpm (71-75%): 45.1%
HR Zone: 159-166bpm (76-80%): 16.6%
HR Zone: 166-173bpm (81-85%): 0.9%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 1.9%
8:50 8:27 8:41 8:01 8:57 9:25 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:58 |
132 97-146 |
1316 |
0/0 |
| 0.50 |
4:37 |
2:07 |
8:29 |
149 145-151 |
1264 |
0/0 |
| 0.75 |
6:42 |
2:05 |
8:20 |
153 148-156 |
1274 |
0/0 |
| 1.00 |
8:49 |
2:08 |
8:30 |
155 150-162 |
1318 |
0/0 |
| 1.25 |
10:57 |
2:08 |
8:31 |
158 157-162 |
1347 |
0/0 |
| 1.50 |
12:55 |
1:58 |
7:51 |
156 152-158 |
1225 |
0/0 |
| 1.75 |
15:03 |
2:08 |
8:34 |
155 150-164 |
1327 |
0/0 |
| 2.00 |
17:16 |
2:13 |
8:51 |
162 155-172 |
1434 |
0/0 |
| 2.25 |
19:29 |
2:13 |
8:52 |
159 157-160 |
1410 |
0/0 |
| 2.50 |
21:35 |
2:06 |
8:22 |
159 157-160 |
1332 |
0/0 |
| 2.75 |
23:43 |
2:08 |
8:34 |
157 156-159 |
1344 |
0/0 |
| 3.00 |
25:57 |
2:14 |
8:55 |
157 156-159 |
1400 |
0/0 |
| 3.25 |
28:02 |
2:05 |
8:19 |
153 147-156 |
1274 |
0/0 |
| 3.50 |
29:59 |
1:57 |
7:48 |
158 151-163 |
1231 |
0/0 |
| 3.75 |
31:58 |
1:59 |
7:57 |
157 155-159 |
1247 |
0/0 |
| 4.00 |
33:58 |
2:01 |
8:02 |
158 152-164 |
1270 |
0/0 |
| 4.25 |
36:09 |
2:11 |
8:44 |
158 152-165 |
1379 |
0/0 |
| 4.50 |
38:36 |
2:26 |
9:45 |
158 151-164 |
1541 |
0/0 |
| 4.75 |
40:42 |
2:06 |
8:25 |
149 141-156 |
1254 |
0/0 |
| 5.00 |
42:55 |
2:13 |
8:52 |
147 139-153 |
1305 |
0/0 |
| 5.25 |
45:18 |
2:23 |
9:33 |
145 129-155 |
1385 |
0/0 |
| 5.50 |
47:45 |
2:27 |
9:48 |
136 124-149 |
1332 |
0/0 |
| 5.75 |
50:02 |
2:17 |
9:06 |
144 133-152 |
1311 |
0/0 |
| 6.00 |
52:20 |
2:19 |
9:15 |
138 130-147 |
1275 |
0/0 |
| 6.23 |
54:24 |
2:04 |
8:53 |
149 141-156 |
1324 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
62.42 |
| 5km |
25:09 |
8:06 |
59.02 |
| 5M |
42:37 |
8:31 |
56.79 |
| 10km |
54:15 |
8:44 |
55.70 |
| 10M |
1:31:57 |
9:12 |
53.97 |
| Half |
2:04:04 |
9:28 |
52.78 |
| 20M |
3:18:22 |
9:55 |
51.64 |
| Mara |
4:27:39 |
10:13 |
51.16 |
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