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Fri 2nd Apr 2010 at 9:00am by Ginger N
Run > General
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Time
36:59
-
Miles
6.25
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Min/mi
5:55
-
Pacing
0%
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WAVA
71.93
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Cals
715
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:40(5:40/m) - 154bpm avge - 175bpm max - 115cal
2) - 1m - 6:06(6:06/m) - 170bpm avge - 179bpm max - 114cal
3) - 1m - 6:00(6:00/m) - 167bpm avge - 180bpm max - 114cal
4) - 1m - 5:53(5:53/m) - 142bpm avge - 172bpm max - 114cal
5) - 1m - 6:05(6:05/m) - 151bpm avge - 173bpm max - 114cal
6) - 1m - 5:50(5:50/m) - 132bpm avge - 158bpm max - 115cal
7) - 0.25m - 1:26(5:43/m) - 111bpm avge - 123bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 48.9%
HR Zone: 152-160bpm (71-75%): 12.6%
HR Zone: 160-167bpm (76-80%): 15.8%
HR Zone: 167-174bpm (81-85%): 15.8%
HR Zone: 174-181bpm (86-90%): 6.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 6.4%
Pace Zone: 5:20-5:39/mile: 17.8%
Pace Zone: 5:40-5:59/mile: 30.9%
Pace Zone: 6:00-6:19/mile: 24.4%
Pace Zone: 6:20-6:39/mile: 9.7%
Pace Zone: 6:40-6:59/mile: 5.3%
5:40 6:06 6:00 5:53 6:05 5:50 1:26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
73.07 |
| 5km |
17:38 |
5:41 |
72.94 |
| 5M |
29:12 |
5:50 |
72.30 |
| 10km |
36:45 |
5:55 |
71.94 |
| 10M |
1:00:52 |
6:05 |
71.11 |
| Half |
1:21:02 |
6:11 |
70.38 |
| 20M |
2:06:54 |
6:21 |
70.73 |
| Mara |
2:48:57 |
6:27 |
71.32 |
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