Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Apr 2010 at 1:00pm by HBNS
Run > Race
-
Time
36:11
-
Miles
5.81
-
Min/mi
6:14
-
Pacing
93.6%
-
WAVA
77.34
-
Cals
665
-
BPM
148
-
%MHR
89.1
-
B/mi
921
-
Asc(m)
285
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:12(6:12/m) - 148bpm avge - 151bpm max - 115cal
2) - 1m - 6:31(6:31/m) - 151bpm avge - 152bpm max - 115cal
3) - 1m - 6:21(6:21/m) - 149bpm avge - 151bpm max - 115cal
4) - 1m - 5:56(5:56/m) - 146bpm avge - 148bpm max - 114cal
5) - 1m - 6:17(6:17/m) - 146bpm avge - 148bpm max - 115cal
6) - 0.81m - 4:53(6:02/m) - 148bpm avge - 150bpm max - 91cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 0.2%
HR Zone: 141-148bpm (71-75%): 55.6%
HR Zone: 148-156bpm (76-80%): 44.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 3.2%
Pace Zone: 5:20-5:39/mile: 9.9%
Pace Zone: 5:40-5:59/mile: 20.2%
Pace Zone: 6:00-6:19/mile: 22%
Pace Zone: 6:20-6:39/mile: 19.8%
Pace Zone: 6:40-6:59/mile: 11.3%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 1.6%
6:12 6:31 6:21 5:56 6:17 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:06 |
145 140-150 |
885 |
0/0 |
| 0.50 |
3:07 |
1:35 |
6:21 |
150 149-151 |
952 |
0/0 |
| 0.75 |
4:39 |
1:32 |
6:08 |
148 147-150 |
907 |
0/0 |
| 1.00 |
6:12 |
1:34 |
6:15 |
149 149-150 |
932 |
0/0 |
| 1.25 |
7:50 |
1:38 |
6:31 |
150 149-151 |
978 |
0/0 |
| 1.50 |
9:28 |
1:38 |
6:31 |
151 151-152 |
983 |
0/0 |
| 1.75 |
11:06 |
1:38 |
6:33 |
151 149-152 |
988 |
0/0 |
| 2.00 |
12:44 |
1:38 |
6:31 |
150 149-151 |
977 |
0/0 |
| 2.25 |
14:17 |
1:33 |
6:12 |
149 148-150 |
924 |
0/0 |
| 2.50 |
15:50 |
1:33 |
6:13 |
148 147-150 |
920 |
0/0 |
| 2.75 |
17:26 |
1:35 |
6:22 |
150 149-151 |
954 |
0/0 |
| 3.00 |
19:04 |
1:39 |
6:34 |
149 147-151 |
979 |
0/0 |
| 3.25 |
20:34 |
1:30 |
5:59 |
147 145-148 |
880 |
0/0 |
| 3.50 |
21:58 |
1:24 |
5:38 |
146 145-146 |
822 |
0/0 |
| 3.75 |
23:31 |
1:32 |
6:08 |
145 144-146 |
890 |
0/0 |
| 4.00 |
25:00 |
1:29 |
5:57 |
146 144-146 |
868 |
0/0 |
| 4.25 |
26:31 |
1:31 |
6:05 |
146 144-147 |
888 |
0/0 |
| 4.50 |
28:04 |
1:33 |
6:13 |
147 145-147 |
913 |
0/0 |
| 4.75 |
29:43 |
1:39 |
6:36 |
147 146-148 |
970 |
0/0 |
| 5.00 |
31:17 |
1:34 |
6:15 |
146 145-147 |
912 |
0/0 |
| 5.25 |
32:46 |
1:29 |
5:55 |
147 145-149 |
870 |
0/0 |
| 5.50 |
34:18 |
1:33 |
6:12 |
148 147-149 |
917 |
0/0 |
| 5.75 |
35:53 |
1:34 |
6:17 |
148 146-150 |
929 |
0/0 |
| 5.81 |
36:12 |
19 |
5:52 |
150 149-150 |
880 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
59.57% |
More |
| 800m |
2:52 |
5:46 |
68.21% |
More |
| 1km |
3:39 |
5:53 |
70.40% |
More |
| Mile |
5:54 |
5:54 |
75.05% |
More |
| 5k |
19:05 |
6:08 |
77.17% |
More |
| 5 miles |
31:11 |
6:14 |
76.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
76.24 |
| 5km |
18:51 |
6:04 |
78.11 |
| 5M |
30:57 |
6:11 |
77.54 |
| 10km |
38:48 |
6:15 |
77.22 |
| 10M |
1:03:41 |
6:22 |
77.24 |
| Half |
1:24:21 |
6:26 |
76.95 |
| 20M |
2:11:03 |
6:33 |
77.46 |
| Mara |
2:53:35 |
6:38 |
78.16 |
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