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Terrible
breezy
-
Time
2:39:04
-
Miles
20.15
-
Min/mi
7:54
-
Pacing
62%
-
WAVA
58.49
-
Cals
2156
-
BPM
158
-
%MHR
81.3
-
B/mi
1251
-
Asc(m)
279
-
Surface
Road
Notes & Comments
Oakley 20, Ill at 12m and lost 3 min - official time 2:42.28
Split Summary
====
1) - 1m - 7:11(7:11/m) - 150bpm avge - 158bpm max - 98cal
2) - 1m - 7:39(7:39/m) - 159bpm avge - 167bpm max - 112cal
3) - 1m - 8:00(8:00/m) - 161bpm avge - 169bpm max - 118cal
4) - 1m - 7:02(7:02/m) - 158bpm avge - 164bpm max - 102cal
5) - 1m - 7:34(7:34/m) - 162bpm avge - 166bpm max - 113cal
6) - 1m - 7:51(7:51/m) - 161bpm avge - 166bpm max - 116cal
7) - 1m - 7:34(7:34/m) - 161bpm avge - 170bpm max - 110cal
8) - 1m - 7:21(7:21/m) - 162bpm avge - 167bpm max - 110cal
9) - 1m - 7:38(7:38/m) - 163bpm avge - 168bpm max - 114cal
10) - 1m - 7:19(7:19/m) - 161bpm avge - 169bpm max - 105cal
11) - 1m - 7:48(7:48/m) - 161bpm avge - 168bpm max - 112cal
12) - 1m - 7:50(7:50/m) - 162bpm avge - 167bpm max - 113cal
13) - 1m - 8:11(8:11/m) - 160bpm avge - 166bpm max - 113cal
14) - 1m - 8:28(8:28/m) - 157bpm avge - 164bpm max - 109cal
15) - 1m - 8:33(8:33/m) - 157bpm avge - 161bpm max - 107cal
16) - 1m - 8:30(8:30/m) - 155bpm avge - 162bpm max - 92cal
17) - 1m - 8:23(8:23/m) - 153bpm avge - 164bpm max - 80cal
18) - 1m - 8:22(8:22/m) - 156bpm avge - 163bpm max - 97cal
19) - 1m - 8:14(8:14/m) - 158bpm avge - 167bpm max - 101cal
20) - 1m - 8:18(8:18/m) - 162bpm avge - 167bpm max - 115cal
21) - 0.16m - 1:19(8:12/m) - 164bpm avge - 165bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 8.4%
HR Zone: 153-160bpm (71-75%): 40.6%
HR Zone: 160-167bpm (76-80%): 48.3%
HR Zone: 167-174bpm (81-85%): 2.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 12.8%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 1.2%
7:11 7:39 8:00 7:02 7:34 7:51 7:34 7:21 7:38 7:19 7:48 7:50 8:11 8:28 8:33 8:30 8:23 8:22 8:14 8:18 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:12 |
7:12 |
7:12 |
145 65-158 |
1044 |
0/0 |
| 2.00 |
14:50 |
7:38 |
7:38 |
160 154-167 |
1222 |
0/0 |
| 3.00 |
22:51 |
8:00 |
8:00 |
161 155-169 |
1289 |
0/0 |
| 4.00 |
29:53 |
7:02 |
7:02 |
158 153-164 |
1111 |
0/0 |
| 5.00 |
37:26 |
7:34 |
7:34 |
162 158-166 |
1225 |
0/0 |
| 6.00 |
45:17 |
7:51 |
7:51 |
161 157-166 |
1263 |
0/0 |
| 7.00 |
52:51 |
7:34 |
7:34 |
161 154-168 |
1218 |
0/0 |
| 8.00 |
1:00:13 |
7:21 |
7:21 |
163 156-167 |
1199 |
0/0 |
| 9.00 |
1:07:51 |
7:39 |
7:39 |
163 158-168 |
1246 |
0/0 |
| 10.00 |
1:15:10 |
7:19 |
7:19 |
161 155-169 |
1179 |
0/0 |
| 11.00 |
1:22:58 |
7:47 |
7:47 |
161 154-168 |
1254 |
0/0 |
| 12.00 |
1:30:49 |
7:51 |
7:51 |
162 154-167 |
1272 |
0/0 |
| 13.00 |
1:42:18 |
11:29 |
11:29 |
160 149-165 |
1838 |
0/0 |
| 14.00 |
1:50:50 |
8:32 |
8:32 |
157 152-164 |
1341 |
0/0 |
| 15.00 |
1:59:24 |
8:33 |
8:33 |
157 153-161 |
1343 |
0/0 |
| 16.00 |
2:07:54 |
8:30 |
8:30 |
155 143-162 |
1317 |
0/0 |
| 17.00 |
2:16:15 |
8:22 |
8:22 |
153 144-164 |
1279 |
0/0 |
| 18.00 |
2:24:38 |
8:23 |
8:23 |
155 149-163 |
1299 |
0/0 |
| 19.00 |
2:32:51 |
8:13 |
8:13 |
158 148-167 |
1299 |
0/0 |
| 20.00 |
2:41:10 |
8:19 |
8:19 |
162 158-167 |
1347 |
0/0 |
| 20.14 |
2:42:19 |
1:09 |
8:21 |
165 163-165 |
1378 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
46.73% |
More |
| 800m |
3:32 |
7:07 |
50.15% |
More |
| 1km |
4:23 |
7:04 |
53.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
66.97 |
| 5km |
20:40 |
6:39 |
65.45 |
| 5M |
34:44 |
6:57 |
63.27 |
| 10km |
44:03 |
7:05 |
62.20 |
| 10M |
1:14:02 |
7:24 |
60.62 |
| Half |
1:39:25 |
7:35 |
59.49 |
| 20M |
2:37:46 |
7:53 |
58.49 |
| Mara |
3:31:52 |
8:05 |
58.13 |
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