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Good
breezy
-
Time
2:07:18
-
Miles
13.18
-
Min/mi
9:40
-
Pacing
97.1%
-
WAVA
48.70
-
Cals
2133
-
BPM
166
-
%MHR
85.1
-
B/mi
1603
-
Asc(m)
332
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:32(9:32/m) - 162bpm avge - 209bpm max - 159cal
2) - 1m - 9:38(9:38/m) - 158bpm avge - 164bpm max - 161cal
3) - 1m - 9:39(9:39/m) - 161bpm avge - 165bpm max - 162cal
4) - 1.02m - 9:46(9:34/m) - 164bpm avge - 167bpm max - 166cal
5) - 1m - 9:42(9:42/m) - 166bpm avge - 168bpm max - 163cal
6) - 1.01m - 9:43(9:38/m) - 165bpm avge - 168bpm max - 163cal
7) - 1.01m - 9:43(9:38/m) - 165bpm avge - 167bpm max - 163cal
8) - 1.01m - 9:52(9:46/m) - 166bpm avge - 169bpm max - 164cal
9) - 1.01m - 9:49(9:43/m) - 167bpm avge - 171bpm max - 163cal
10) - 0.99m - 9:31(9:36/m) - 168bpm avge - 171bpm max - 160cal
11) - 1.02m - 10:08(9:56/m) - 170bpm avge - 174bpm max - 166cal
12) - 1.01m - 9:55(9:49/m) - 172bpm avge - 176bpm max - 164cal
13) - 1.01m - 9:27(9:22/m) - 176bpm avge - 180bpm max - 163cal
14) - 0.1m - 53(8:52/m) - 177bpm avge - 179bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 98-166bpm (Sub 70%): 41.4%
HR Zone: 166-171bpm (71-75%): 37.5%
HR Zone: 171-176bpm (76-80%): 12.2%
HR Zone: 176-180bpm (81-85%): 6.8%
HR Zone: 180-185bpm (86-90%): 1.1%
HR Zone: 185-190bpm (91-95%): 0.4%
HR Zone: 190-195bpm (96-100%): 0.1%
HR Zone: undefined: 0.6%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 13.9%
Pace Zone: 9:20-9:39/mile: 27.7%
Pace Zone: 9:40-9:59/mile: 28.5%
Pace Zone: 10:00-10:19/mile: 15.5%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 1.3%
9:32 9:38 9:39 9:46 9:42 9:43 9:43 9:52 9:49 9:31 10:08 9:55 9:27 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
147 97-207 |
1373 |
2/3 |
1.00 |
9:28 |
4:48 |
9:36 |
175 156-199 |
1679 |
2/3 |
1.50 |
14:19 |
4:51 |
9:43 |
157 153-160 |
1525 |
4/2 |
2.00 |
19:09 |
4:50 |
9:39 |
159 149-164 |
1535 |
2/2 |
2.50 |
23:59 |
4:50 |
9:41 |
160 154-164 |
1549 |
0/1 |
3.00 |
28:48 |
4:48 |
9:37 |
161 156-165 |
1547 |
3/3 |
3.50 |
33:32 |
4:44 |
9:29 |
164 162-167 |
1555 |
1/2 |
4.00 |
38:20 |
4:48 |
9:36 |
164 160-167 |
1573 |
4/3 |
4.50 |
43:08 |
4:48 |
9:35 |
166 163-168 |
1592 |
1/4 |
5.00 |
48:01 |
4:54 |
9:47 |
165 161-168 |
1614 |
2/2 |
5.50 |
52:52 |
4:51 |
9:41 |
165 162-167 |
1598 |
2/1 |
6.00 |
57:42 |
4:50 |
9:40 |
165 161-168 |
1594 |
1/0 |
6.50 |
1:02:29 |
4:48 |
9:36 |
166 164-167 |
1592 |
2/2 |
7.00 |
1:07:21 |
4:52 |
9:44 |
165 162-167 |
1605 |
2/2 |
7.50 |
1:12:12 |
4:51 |
9:41 |
166 162-168 |
1608 |
1/2 |
8.00 |
1:17:09 |
4:57 |
9:54 |
166 165-169 |
1645 |
3/2 |
8.50 |
1:22:01 |
4:52 |
9:44 |
167 165-171 |
1626 |
2/2 |
9.00 |
1:26:55 |
4:54 |
9:47 |
166 163-169 |
1625 |
0/1 |
9.50 |
1:31:45 |
4:50 |
9:40 |
167 163-169 |
1614 |
1/2 |
10.00 |
1:36:32 |
4:47 |
9:34 |
169 166-171 |
1617 |
2/1 |
10.50 |
1:41:25 |
4:53 |
9:46 |
169 166-173 |
1652 |
2/2 |
11.00 |
1:46:27 |
5:02 |
10:05 |
171 168-174 |
1723 |
3/2 |
11.50 |
1:51:27 |
5:00 |
10:00 |
172 169-175 |
1721 |
2/3 |
12.00 |
1:56:20 |
4:53 |
9:46 |
172 169-176 |
1679 |
1/2 |
12.50 |
2:01:02 |
4:41 |
9:23 |
176 173-179 |
1650 |
0/1 |
13.00 |
2:05:42 |
4:41 |
9:21 |
176 173-179 |
1647 |
2/2 |
13.18 |
2:07:18 |
1:36 |
8:59 |
178 176-179 |
1599 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.68% |
More |
800m |
4:34 |
9:11 |
40.29% |
More |
1km |
5:43 |
9:12 |
42.25% |
More |
Mile |
9:18 |
9:18 |
44.65% |
More |
5k |
29:48 |
9:36 |
46.76% |
More |
5 miles |
48:01 |
9:36 |
47.22% |
More |
10k |
59:41 |
9:36 |
47.37% |
More |
10 miles |
1:36:31 |
9:39 |
48.03% |
More |
Half |
2:06:34 |
9:40 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.27 |
5km |
27:31 |
8:51 |
50.66 |
5M |
45:34 |
9:07 |
49.76 |
10km |
57:22 |
9:14 |
49.29 |
10M |
1:35:00 |
9:30 |
48.80 |
Half |
2:06:29 |
9:39 |
48.32 |
20M |
3:18:04 |
9:54 |
48.18 |
Mara |
4:23:42 |
10:04 |
48.33 |
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