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Sun 28th Mar 2010 at 11:00am by Pitt the Elder

Run > Race

The Lucozade Sport Race Your Pace Half Marathon 10am

Good
breezy

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Time
2:07:18
Miles
13.18
Min/mi
9:40
Pacing
97.1%
WAVA
48.70
Cals
2133
BPM
166
%MHR
85.1
B/mi
1603
Asc(m)
332
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 162bpm avge - 209bpm max - 159cal

2) - 1m - 9:38(9:38/m) - 158bpm avge - 164bpm max - 161cal

3) - 1m - 9:39(9:39/m) - 161bpm avge - 165bpm max - 162cal

4) - 1.02m - 9:46(9:34/m) - 164bpm avge - 167bpm max - 166cal

5) - 1m - 9:42(9:42/m) - 166bpm avge - 168bpm max - 163cal

6) - 1.01m - 9:43(9:38/m) - 165bpm avge - 168bpm max - 163cal

7) - 1.01m - 9:43(9:38/m) - 165bpm avge - 167bpm max - 163cal

8) - 1.01m - 9:52(9:46/m) - 166bpm avge - 169bpm max - 164cal

9) - 1.01m - 9:49(9:43/m) - 167bpm avge - 171bpm max - 163cal

10) - 0.99m - 9:31(9:36/m) - 168bpm avge - 171bpm max - 160cal

11) - 1.02m - 10:08(9:56/m) - 170bpm avge - 174bpm max - 166cal

12) - 1.01m - 9:55(9:49/m) - 172bpm avge - 176bpm max - 164cal

13) - 1.01m - 9:27(9:22/m) - 176bpm avge - 180bpm max - 163cal

14) - 0.1m - 53(8:52/m) - 177bpm avge - 179bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 98-166bpm (Sub 70%): 41.4%

HR Zone: 166-171bpm (71-75%): 37.5%

HR Zone: 171-176bpm (76-80%): 12.2%

HR Zone: 176-180bpm (81-85%): 6.8%

HR Zone: 180-185bpm (86-90%): 1.1%

HR Zone: 185-190bpm (91-95%): 0.4%

HR Zone: 190-195bpm (96-100%): 0.1%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 27.7%

Pace Zone: 9:40-9:59/mile: 28.5%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 1.3%

9:32 9:38 9:39 9:46 9:42 9:43 9:43 9:52 9:49 9:31 10:08 9:55 9:27 53

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	147 97-207	1373	2/3
1.00	9:28	4:48	9:36	175 156-199	1679	2/3
1.50	14:19	4:51	9:43	157 153-160	1525	4/2
2.00	19:09	4:50	9:39	159 149-164	1535	2/2
2.50	23:59	4:50	9:41	160 154-164	1549	0/1
3.00	28:48	4:48	9:37	161 156-165	1547	3/3
3.50	33:32	4:44	9:29	164 162-167	1555	1/2
4.00	38:20	4:48	9:36	164 160-167	1573	4/3
4.50	43:08	4:48	9:35	166 163-168	1592	1/4
5.00	48:01	4:54	9:47	165 161-168	1614	2/2
5.50	52:52	4:51	9:41	165 162-167	1598	2/1
6.00	57:42	4:50	9:40	165 161-168	1594	1/0
6.50	1:02:29	4:48	9:36	166 164-167	1592	2/2
7.00	1:07:21	4:52	9:44	165 162-167	1605	2/2
7.50	1:12:12	4:51	9:41	166 162-168	1608	1/2
8.00	1:17:09	4:57	9:54	166 165-169	1645	3/2
8.50	1:22:01	4:52	9:44	167 165-171	1626	2/2
9.00	1:26:55	4:54	9:47	166 163-169	1625	0/1
9.50	1:31:45	4:50	9:40	167 163-169	1614	1/2
10.00	1:36:32	4:47	9:34	169 166-171	1617	2/1
10.50	1:41:25	4:53	9:46	169 166-173	1652	2/2
11.00	1:46:27	5:02	10:05	171 168-174	1723	3/2
11.50	1:51:27	5:00	10:00	172 169-175	1721	2/3
12.00	1:56:20	4:53	9:46	172 169-176	1679	1/2
12.50	2:01:02	4:41	9:23	176 173-179	1650	0/1
13.00	2:05:42	4:41	9:21	176 173-179	1647	2/2
13.18	2:07:18	1:36	8:59	178 176-179	1599	0/1

Heart

166/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 4m, Flat prediction 2:07:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.68%	More
800m	4:34	9:11	40.29%	More
1km	5:43	9:12	42.25%	More
Mile	9:18	9:18	44.65%	More
5k	29:48	9:36	46.76%	More
5 miles	48:01	9:36	47.22%	More
10k	59:41	9:36	47.37%	More
10 miles	1:36:31	9:39	48.03%	More
Half	2:06:34	9:40	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.27
5km	27:31	8:51	50.66
5M	45:34	9:07	49.76
10km	57:22	9:14	49.29
10M	1:35:00	9:30	48.80
Half	2:06:29	9:39	48.32
20M	3:18:04	9:54	48.18
Mara	4:23:42	10:04	48.33

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