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Sat 27th Mar 2010 at 11:00am by Heelandcoo
Run > Race
breezy
-
Time
2:11:36
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Miles
16.75
-
Min/mi
7:51
-
Pacing
0%
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WAVA
61.76
-
Cals
1492
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Asc(m)
42
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Surface
Road
Notes & Comments
Coniston 14+
Split Summary
====
1) - 1m - 8:15(8:15/m) - 86cal
2) - 1m - 7:33(7:33/m) - 90cal
3) - 1m - 7:37(7:37/m) - 89cal
4) - 1m - 7:22(7:22/m) - 89cal
5) - 1m - 7:57(7:57/m) - 89cal
6) - 1m - 7:50(7:50/m) - 89cal
7) - 1m - 7:54(7:54/m) - 89cal
8) - 1m - 7:44(7:44/m) - 90cal
9) - 1m - 7:57(7:57/m) - 89cal
10) - 1m - 7:51(7:51/m) - 89cal
11) - 1m - 7:54(7:54/m) - 90cal
12) - 1m - 7:50(7:50/m) - 89cal
13) - 1m - 7:59(7:59/m) - 90cal
14) - 1m - 8:03(8:03/m) - 90cal
15) - 1m - 8:29(8:29/m) - 89cal
16) - 1m - 7:36(7:36/m) - 89cal
17) - 0.75m - 5:46(7:41/m) - 66cal
8:15 7:33 7:37 7:22 7:57 7:50 7:54 7:44 7:57 7:51 7:54 7:50 7:59 8:03 8:29 7:36 5:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
63.57 |
| 5km |
22:04 |
7:06 |
63.14 |
| 5M |
36:32 |
7:18 |
62.81 |
| 10km |
46:00 |
7:24 |
62.59 |
| 10M |
1:16:10 |
7:37 |
62.03 |
| Half |
1:41:25 |
7:45 |
61.48 |
| 20M |
2:38:49 |
7:56 |
61.66 |
| Mara |
3:31:27 |
8:04 |
61.45 |
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