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Sun 28th Mar 2010 at 9:00am by Seejay1
Run > Race
Good
breezy
-
Time
54:50
-
Miles
6.20
-
Min/mi
8:51
-
Pacing
92.5%
-
WAVA
57.99
-
Cals
897
-
BPM
153
-
%MHR
89.7
-
B/mi
1356
-
Asc(m)
264
-
Surface
Road
Notes & Comments
Devizes 10K, very pleased with my performance on a hilly course, good training for Pensford!!
Split Summary
====
1) - 6.2m - 54:50(8:51/m) - 154bpm avge - 172bpm max - 897cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:12 |
134 64-162 |
1100 |
0/0 |
| 0.50 |
4:14 |
2:11 |
8:43 |
153 141-160 |
1333 |
0/0 |
| 0.75 |
6:31 |
2:17 |
9:10 |
155 137-172 |
1420 |
0/0 |
| 1.00 |
8:59 |
2:28 |
9:52 |
142 135-152 |
1400 |
0/0 |
| 1.25 |
11:31 |
2:32 |
10:09 |
151 142-157 |
1532 |
0/0 |
| 1.50 |
13:52 |
2:20 |
9:22 |
156 154-158 |
1460 |
0/0 |
| 1.75 |
15:48 |
1:56 |
7:44 |
149 146-154 |
1153 |
0/0 |
| 2.00 |
17:45 |
1:57 |
7:48 |
146 143-147 |
1139 |
0/0 |
| 2.25 |
19:50 |
2:06 |
8:22 |
149 148-150 |
1248 |
0/0 |
| 2.50 |
21:57 |
2:07 |
8:28 |
150 148-153 |
1269 |
0/0 |
| 2.75 |
24:11 |
2:14 |
8:55 |
154 153-155 |
1373 |
0/0 |
| 3.00 |
26:39 |
2:28 |
9:52 |
158 155-160 |
1558 |
0/0 |
| 3.25 |
28:59 |
2:20 |
9:19 |
154 139-159 |
1435 |
0/0 |
| 3.50 |
31:08 |
2:09 |
8:37 |
155 154-157 |
1337 |
0/0 |
| 3.75 |
33:12 |
2:04 |
8:14 |
153 151-155 |
1260 |
0/0 |
| 4.00 |
35:25 |
2:14 |
8:54 |
153 152-156 |
1363 |
0/0 |
| 4.25 |
37:42 |
2:17 |
9:07 |
157 156-158 |
1432 |
0/0 |
| 4.50 |
39:59 |
2:16 |
9:06 |
156 154-157 |
1419 |
0/0 |
| 4.75 |
42:13 |
2:15 |
8:59 |
155 154-157 |
1392 |
0/0 |
| 5.00 |
44:30 |
2:16 |
9:05 |
156 147-159 |
1417 |
0/0 |
| 5.25 |
46:44 |
2:14 |
8:57 |
159 157-160 |
1424 |
0/0 |
| 5.50 |
48:56 |
2:12 |
8:48 |
156 138-161 |
1373 |
0/0 |
| 5.75 |
51:07 |
2:11 |
8:44 |
161 159-163 |
1407 |
0/0 |
| 6.00 |
53:18 |
2:11 |
8:43 |
165 163-166 |
1439 |
0/0 |
| 6.20 |
54:51 |
1:33 |
7:52 |
167 165-171 |
1313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
59.55 |
| 5km |
26:22 |
8:29 |
59.17 |
| 5M |
43:39 |
8:44 |
58.40 |
| 10km |
54:58 |
8:51 |
57.96 |
| 10M |
1:31:01 |
9:06 |
57.56 |
| Half |
2:01:11 |
9:15 |
57.10 |
| 20M |
3:09:46 |
9:29 |
57.12 |
| Mara |
4:12:39 |
9:39 |
57.41 |
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