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Sun 28th Mar 2010 at 10:00am by mxhornet
Run > Race
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Time
4:40:00
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Miles
27.00
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Min/mi
10:22
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Pacing
0%
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WAVA
48.85
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Norfolk & Suffolk LDWA's Daffodil Dawdle.
Listed as 26.37 miles on the route description, 26.4 miles on the certificates. I'm claiming 27 miles after a couple of minor detours.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
58.29 |
| 5km |
25:47 |
8:18 |
55.76 |
| 5M |
43:34 |
8:43 |
53.74 |
| 10km |
55:23 |
8:55 |
52.75 |
| 10M |
1:33:36 |
9:22 |
51.21 |
| Half |
2:06:05 |
9:37 |
50.15 |
| 20M |
3:21:05 |
10:03 |
49.14 |
| Mara |
4:30:52 |
10:20 |
48.74 |
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