|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 28th Mar 2010 at 11:00am by allymac
Run > Race
-
Time
45:21
-
Miles
6.25
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
65.37
-
Cals
812
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 6.25m - 45:30(7:17/m) - 812cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 16.5%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 12.9%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.8%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.81 |
5km |
21:37 |
6:57 |
67.03 |
5M |
35:48 |
7:10 |
65.93 |
10km |
45:04 |
7:15 |
65.37 |
10M |
1:14:38 |
7:28 |
64.78 |
Half |
1:39:22 |
7:35 |
64.18 |
20M |
2:35:37 |
7:47 |
64.06 |
Mara |
3:27:11 |
7:54 |
64.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
well done new pb.
Well done m8 another new shiny pb and in such tough conditions!!
Definitely on for a sub 45. Really well done. All that dog running paying off!