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Sun 28th Mar 2010 at 10:00am by la bandit
Run > Race
breezy
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Time
2:36:33
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Miles
20.00
-
Min/mi
7:50
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Pacing
0%
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WAVA
64.85
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Asc(m)
42
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Surface
Road
Notes & Comments
another great oakley race ,ran well and clocked the same time as last year so i was pleased with that ,bring on London
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
67.68 |
| 5km |
21:45 |
7:00 |
67.69 |
| 5M |
36:01 |
7:12 |
66.63 |
| 10km |
45:21 |
7:18 |
66.07 |
| 10M |
1:15:05 |
7:31 |
65.51 |
| Half |
1:39:58 |
7:38 |
64.93 |
| 20M |
2:36:33 |
7:50 |
64.84 |
| Mara |
3:28:26 |
7:57 |
65.09 |
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