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Sat 27th Mar 2010 at 11:00am by beef
Run > Race
-
Time
1:54:30
-
Miles
16.79
-
Min/mi
6:49
-
Pacing
90.1%
-
WAVA
70.49
-
Cals
2112
-
BPM
155
-
%MHR
96.8
-
B/mi
1056
-
Asc(m)
1529
-
Surface
Road
Notes & Comments
Coniston14+ Chip 1:54:24
pleased with that. Very even paced. Set off easy 1st mile uphill 7:03, 2nd had planned another 7 to Torver but 6:41. naturally pace picked up as course levelled out 6:35 then steep down to lake 6:00. next 3m kept even at 6:45pm. 7m at av 6:40pm quicker than expected. New flat section up to Lowick was good after initial couple hills. mile 10 to 12 all at 6:49pm back along lake. showing plenty of strength to keep it up. Half Mar marker just under 90mins. 13.8m marker at 1:34 but that without Brantwood hill. Mile 13/14 getting lumpier 7:01/6:51,then horrible Brantwood hill mile 15 7:41 really tough. But by then knew time would be ok & not having to chase a specific time for this route/distance. Coming down the hill was painful, not able to stretch out hams as much after those few more miles. Couldn't pick it at bottom of hill, this is really hard. was 16mile marker before kicked a bit but a couple had come past by then.
====
1) - 16.79m - 1:54:30(6:49/m) - 155bpm avge - 190bpm max - 2112cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:20 |
3:20 |
6:41 |
175 104-190 |
1169 |
0/0 |
| 1.00 |
7:06 |
3:46 |
7:31 |
178 160-189 |
1338 |
0/0 |
| 1.50 |
10:27 |
3:21 |
6:41 |
157 151-162 |
1050 |
0/0 |
| 2.00 |
13:50 |
3:23 |
6:47 |
158 155-161 |
1071 |
0/0 |
| 2.50 |
17:08 |
3:18 |
6:36 |
159 155-162 |
1050 |
0/0 |
| 3.00 |
20:27 |
3:19 |
6:39 |
158 157-160 |
1050 |
0/0 |
| 3.50 |
23:29 |
3:01 |
6:03 |
160 158-162 |
968 |
0/0 |
| 4.00 |
26:29 |
3:00 |
6:01 |
154 151-158 |
926 |
0/0 |
| 4.50 |
29:51 |
3:22 |
6:43 |
156 154-160 |
1049 |
0/0 |
| 5.00 |
33:18 |
3:28 |
6:55 |
158 155-161 |
1093 |
0/0 |
| 5.50 |
36:37 |
3:19 |
6:38 |
156 153-158 |
1034 |
0/0 |
| 6.00 |
40:04 |
3:27 |
6:54 |
157 155-159 |
1082 |
0/0 |
| 6.50 |
43:21 |
3:17 |
6:33 |
156 151-158 |
1022 |
0/0 |
| 7.00 |
46:48 |
3:27 |
6:54 |
155 151-159 |
1070 |
0/0 |
| 7.50 |
50:06 |
3:18 |
6:36 |
152 149-155 |
1004 |
0/0 |
| 8.00 |
53:22 |
3:16 |
6:33 |
151 150-153 |
988 |
0/0 |
| 8.50 |
56:50 |
3:27 |
6:55 |
153 151-155 |
1058 |
0/0 |
| 9.00 |
1:00:22 |
3:33 |
7:06 |
152 149-154 |
1078 |
0/0 |
| 9.50 |
1:03:49 |
3:27 |
6:53 |
151 149-154 |
1040 |
0/0 |
| 10.00 |
1:07:14 |
3:25 |
6:50 |
149 147-152 |
1019 |
0/0 |
| 10.50 |
1:10:43 |
3:28 |
6:57 |
152 149-155 |
1056 |
0/0 |
| 11.00 |
1:14:07 |
3:24 |
6:48 |
150 147-152 |
1020 |
0/0 |
| 11.50 |
1:17:32 |
3:25 |
6:50 |
153 149-156 |
1046 |
0/0 |
| 12.00 |
1:20:58 |
3:26 |
6:53 |
151 150-152 |
1039 |
0/0 |
| 12.50 |
1:24:26 |
3:28 |
6:56 |
151 146-155 |
1048 |
0/0 |
| 13.00 |
1:28:01 |
3:35 |
7:09 |
152 148-156 |
1087 |
0/0 |
| 13.50 |
1:31:25 |
3:24 |
6:48 |
149 148-152 |
1013 |
0/0 |
| 14.00 |
1:34:56 |
3:31 |
7:02 |
150 147-154 |
1055 |
0/0 |
| 14.50 |
1:38:44 |
3:48 |
7:36 |
151 148-154 |
1146 |
0/0 |
| 15.00 |
1:42:34 |
3:50 |
7:41 |
152 149-155 |
1167 |
0/0 |
| 15.50 |
1:45:36 |
3:02 |
6:04 |
149 147-152 |
905 |
0/0 |
| 16.00 |
1:49:10 |
3:34 |
7:08 |
151 149-152 |
1076 |
0/0 |
| 16.50 |
1:52:43 |
3:33 |
7:07 |
153 151-154 |
1088 |
0/0 |
| 16.79 |
1:54:31 |
1:48 |
6:15 |
156 154-158 |
975 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:17 |
61.12% |
More |
| 800m |
2:46 |
5:33 |
67.80% |
More |
| 1km |
3:31 |
5:39 |
70.01% |
More |
| Mile |
5:59 |
5:59 |
70.74% |
More |
| 5k |
20:03 |
6:27 |
70.62% |
More |
| 5 miles |
32:48 |
6:34 |
70.22% |
More |
| 10k |
40:52 |
6:35 |
70.32% |
More |
| 10 miles |
1:07:01 |
6:42 |
70.34% |
More |
| Half |
1:28:32 |
6:45 |
70.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
73.54 |
| 5km |
19:09 |
6:10 |
73.91 |
| 5M |
31:42 |
6:20 |
72.67 |
| 10km |
39:55 |
6:25 |
72.00 |
| 10M |
1:06:06 |
6:37 |
71.31 |
| Half |
1:28:01 |
6:43 |
70.62 |
| 20M |
2:17:50 |
6:54 |
70.44 |
| Mara |
3:03:30 |
7:00 |
70.67 |
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