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Sat 27th Mar 2010 at 11:00am by AD

Run > Race
  • Time
    1:49:22
  • Miles
    16.70
  • Min/mi
    6:33
  • Pacing
    0%
  • WAVA
    69.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

coniston 14 plus 16.7 miles 3400 ft ascent fairly pleased

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 72.62
5km 18:24 5:55 73.52
5M 30:28 6:06 72.13
10km 38:21 6:10 71.44
10M 1:03:30 6:21 70.68
Half 1:24:33 6:27 69.96
20M 2:12:24 6:37 69.70
Mara 2:56:17 6:44 69.87
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